Quaker instant grits

Grain

Item Rating: 56/100

1 serving (28 grams) contains 100 calories, 2.0 grams of protein, 0.5 grams of fat, and 22.0 grams of carbohydrates.

Nutrition Information

1 cup (237.3g)

Calories		847.5
% Daily Value*
Total Fat		4.2 g	5%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		2627.1 mg	114%
Total Carbohydrates		186.4 g	67%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		16.9 g	33%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		38.1 mg	211%
Potassium		0 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 37 cal (4.4%)

Protein: 67 cal (7.9%)

Carbs: 745 cal (87.6%)

About Quaker instant grits

Quaker Instant Grits are a processed version of traditional grits, which originate from Native American cuisine and are historically popular in Southern United States cooking. Made from ground dried corn (usually hominy), grits are a hearty and versatile dish commonly eaten for breakfast or as a side. Each serving of instant grits provides about 100-120 calories, with 2-3 grams of protein and trace amounts of dietary fiber. They are typically enriched with vitamins and minerals like iron, niacin, and folic acid, making them convenient and nutrient-fortified. Grains such as corn are naturally gluten-free, though cross-contamination can occur during processing in some cases.

Health Benefits

• Supports energy production due to enriched B vitamins like niacin and folic acid, important for cellular metabolism.
• Contains iron, which is crucial for oxygen transport in the blood and reducing fatigue.
• Low in fat, making it a heart-healthy option when prepared plain or with minimal added fats.

Dietary Considerations

Allergens: Contains none inherent, but cross-contamination with gluten or wheat may occur in facilities

Suitable for: Gluten-free (if certified), low-fat diets

Not suitable for: Low-carbohydrate diets, corn allergies

Selection and Storage

Store in a cool, dry place in a sealed container to maintain freshness. Prepare with boiling water or milk, stirring until the desired consistency is reached.

Common Questions About Quaker instant grits Nutrition

How many calories and protein are in Quaker Instant Grits?

A single serving packet (28g) of Quaker Instant Grits typically contains 100 calories with 2g of protein. It also has 21g of carbohydrates and 0.5g of fat, making it a low-fat food option.

Can I eat Quaker Instant Grits on a keto diet?

Quaker Instant Grits are not suitable for keto diets as they are high in carbohydrates, with 21g per serving and minimal fat content. Keto diets generally require low-carbohydrate foods to maintain ketosis.

Are Quaker Instant Grits healthy?

Quaker Instant Grits are a good source of iron and folic acid, contributing to red blood cell production and overall energy. However, they are low in fiber and may have added sodium or artificial ingredients depending on the flavor, so moderation is key.

What is a recommended serving size for Quaker Instant Grits?

The recommended serving size is one packet, which weighs 28g. This portion provides 100 calories and can be paired with protein sources or vegetables for a more balanced meal.

How do Quaker Instant Grits compare to regular grits?

Quaker Instant Grits are faster to prepare and come pre-flavored but may contain added sodium and preservatives. Regular grits are less processed, have fewer additives, and often contain more fiber, though they take longer to cook.

Data Sources & Scientific References