1 serving (50 grams) contains 200 calories, 3.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
1000 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 10 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 200 g | 72% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 75 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quaker chocolate rice cakes
Quaker Chocolate Rice Cakes are a popular snack made from puffed rice combined with chocolate flavors. Originating in Western cuisine, rice cakes have been a versatile staple due to their light and crunchy texture, and the addition of chocolate makes them an appealing treat for those with a sweet tooth. Each rice cake contains 60 calories on average, making them a low-calorie snack option. They are fat-free and provide approximately 11 grams of carbohydrates per serving. The product is often enjoyed as part of a balanced diet and appeals to those seeking a convenient, portion-controlled snack with a hint of chocolate flavor.
Health Benefits
- Low-calorie content (60 calories per serving) supports weight management goals.
- Provides quick energy from carbohydrates (11g per serving), ideal for a pre-workout snack.
- Naturally fat-free, making it a heart-friendly option compared to higher-fat snacks.
Dietary Considerations
Selection and Storage
Store in a cool, dry place to maintain freshness and crispiness. Seal the package tightly after opening to avoid staleness.
Common Questions About Quaker chocolate rice cakes Nutrition
How many calories and protein are in Quaker Chocolate Rice Cakes?
A single Quaker Chocolate Rice Cake contains about 60 calories and 1 gram of protein. It is low in fat, with only 0.5 grams per cake, but it also provides 11 grams of carbohydrates, primarily from rice and a small amount of added sugar.
Are Quaker Chocolate Rice Cakes suitable for a keto diet?
Quaker Chocolate Rice Cakes are not ideal for a keto diet due to their relatively high carbohydrate content. With 11 grams of total carbs and 3 grams of sugar per serving, they can quickly consume a significant portion of the daily carb limit typically allowed on a keto diet.
Are Quaker Chocolate Rice Cakes healthy?
Quaker Chocolate Rice Cakes are a low-calorie snack option and can be part of a balanced diet. However, they are low in fiber and protein and contain some added sugars, so they may not provide prolonged satiety or significant nutritional benefits. They are best enjoyed in moderation as a treat or light snack.
What is the recommended portion size for Quaker Chocolate Rice Cakes?
The recommended portion size is one to two rice cakes, which amounts to 60 to 120 calories. Pairing them with a source of protein or healthy fat, like nut butter or yogurt, can make for a more filling and nutrient-dense snack.
How do Quaker Chocolate Rice Cakes compare to plain rice cakes?
Quaker Chocolate Rice Cakes contain added sugar and flavors, offering a sweeter taste compared to plain rice cakes, which are sugar-free. While plain rice cakes are often only 35 calories with no added sugars, the chocolate variety has 60 calories and 3 grams of added sugar, making them less suitable for low-sugar diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
