1 serving (50 grams) contains 100 calories, 5.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 237.0 mg | 79% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 47.4 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 47.4 mcg | 237% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quail egg siu mai
Quail Egg Siu Mai is a delectable variation of the traditional Cantonese dim sum. Originating from Chinese cuisine, this dumpling is made from a rich blend of ground pork, shrimp, and flavorful seasonings, expertly wrapped in a thin wonton wrapper. The centerpiece of this dish is the quail egg, nestled on top, adding a creamy texture and a boost of nutrients, including protein and vitamins. Quail Egg Siu Mai is often steamed, making it a lighter option compared to fried dumplings. While it offers a balance of protein and essential nutrients, it is important to note that its savory flavor often comes from soy sauce and other seasonings, which may contain sodium. Enjoyed as part of a dim sum spread, Quail Egg Siu Mai provides a satisfying bite with a delightful mix of textures and flavors, representing the artistry of Chinese culinary tradition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
