1 serving (120 grams) contains 200 calories, 12.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 4.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Four sui mai
Sui Mai, a staple of Cantonese dim sum, is a flavorful dumpling crafted with a delicate wonton wrapper filled with a savory mixture of ground pork, shrimp, mushrooms, and seasonings. Topped with a hint of vibrant orange roe or minced carrot, these bite-sized treats are typically steamed, enhancing their tender texture and rich umami taste. Originating from Guangdong, China, Sui Mai embodies the artistry of traditional Chinese cuisine. Nutritionally, the dish offers a good source of protein from the pork and shrimp, alongside micronutrients like selenium and zinc. However, its healthiness largely depends on preparation method and portion size, as the filling can be high in sodium and fat. When paired with colorful steamed vegetables or enjoyed in moderation, Sui Mai can be a delightful part of a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
