1 serving (150 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 394.3 mg | 131% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quail egg masala
Quail Egg Masala is a flavorful dish rooted in South Asian cuisine, particularly Indian households, where vibrant spices take center stage. This dish typically combines boiled quail eggs with a rich, aromatic gravy made from onions, tomatoes, garlic, ginger, and a blend of spices like turmeric, cumin, coriander, and garam masala. Quail eggs, smaller yet nutrient-rich compared to chicken eggs, provide high-quality protein, vitamin B12, iron, and antioxidants. The dish is often prepared with minimal oil, which can contribute to a balanced meal when paired with whole grains like rice or flatbreads. However, the sodium content may rise depending on the salt and spice levels, so moderation is key. Quail Egg Masala offers a hearty, nutritious option for those seeking bold flavors and dietary variety.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
