1 serving (150 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 394.3 mg | 131% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quail egg curry
Quail Egg Curry is a flavorful dish that originates from South Asian and Southeast Asian cuisines, combining tender quail eggs with rich spices in a curry-based sauce. Quail eggs are known for their delicate texture and nutrient density, often considered a delicacy. They are protein-rich, containing approximately 1.2 grams of protein per egg (9 grams), and are also a good source of vitamins such as B12, riboflavin, and selenium. The curry itself typically contains spices like turmeric, which has anti-inflammatory properties, along with traditional ingredients such as tomatoes, onions, and garlic, contributing additional antioxidants and vitamins like A, C, and lycopene. This dish is both hearty and nutritious, making it a flavorful choice for those seeking to add diversity and protein to their diet.
Health Benefits
- Quail eggs are high in riboflavin (14% DV per serving), which supports energy production and healthy skin.
- They provide selenium (13% DV per serving), which acts as an antioxidant and supports thyroid function.
- Rich in vitamin B12 (6% DV per egg), quail eggs contribute to red blood cell formation and neurological health.
Dietary Considerations
Selection and Storage
Store raw quail eggs in the refrigerator at 40°F (4°C) and consume within 2-3 weeks. Cooked curry should be stored in an airtight container and refrigerated for up to 3 days.
Common Questions About Quail egg curry Nutrition
What is the nutritional content of Quail Egg Curry?
Quail Egg Curry is a nutrient-dense dish. Quail eggs are rich in protein, offering about 6 grams of protein per 3 eggs (approximately 43 calories). Depending on the recipe, the curry may also provide vitamins like A, B12, and D, as well as essential minerals such as iron and phosphorus.
Is Quail Egg Curry suitable for a keto or low-carb diet?
Quail Egg Curry can be keto-friendly if prepared with low-carb ingredients like cream, coconut milk, or non-starchy vegetables. Avoid high-carb additions, such as potatoes or sugar, to ensure the curry remains low in carbohydrates.
What are the health benefits of eating Quail Egg Curry?
Quail Egg Curry provides several health benefits due to its nutrient-rich profile. Quail eggs are known to support healthy skin, boost immunity with their vitamin A content, and promote brain function due to choline. However, individuals with high cholesterol levels should consume quail eggs in moderation, as they are relatively high in cholesterol.
What is the recommended portion size for Quail Egg Curry?
A typical serving size for Quail Egg Curry includes about 3-5 quail eggs per person and approximately 1 to 1.5 cups of the curry base. This portion provides a balanced meal when paired with a side of vegetables or a moderate amount of rice or flatbread.
How does Quail Egg Curry compare to Chicken Egg Curry?
Quail Egg Curry is smaller in portion size but higher in certain nutrients compared to Chicken Egg Curry. Quail eggs have a richer taste, more vitamin B12, and iron per gram. However, chicken eggs are more economical and easier to find, making them a more common choice for curries.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
