1 serving (200 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.5 mg | 58% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Omelette paratha
Omelette Paratha is a delicious fusion dish combining elements of South Asian cuisine with a hearty breakfast twist. It consists of a flaky, griddle-cooked paratha, a type of layered flatbread often made from whole wheat flour, paired with a flavorful omelette. The omelette typically includes eggs whisked with sauteed onions, tomatoes, green chilies, and fresh herbs such as cilantro, resulting in a savory, protein-rich filling. This dish offers a good source of protein from the eggs and moderate fiber from the whole wheat paratha. However, it can be calorie-dense due to the oil or ghee used in cooking both the paratha and the omelette. For a healthier version, opting for minimal oil or using a whole wheat wrap can reduce fat content. Omelette Paratha is a satisfying, energy-packed meal that makes it a popular breakfast or brunch option in South Asia and beyond.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
