Sweetgreen salad

Lunch

Item Rating: 83/100

1 serving (340 grams) contains 408 calories, 17.0 grams of protein, 23.8 grams of fat, and 34.0 grams of carbohydrates.

Nutrition Information

1 cup (85g)

Calories		102
% Daily Value*
Total Fat		6.0 g	7%
	Saturated Fat	0.8 g	4%
	Polyunsaturated Fat	0 g
Cholesterol		8.5 mg	2%
Sodium		127.5 mg	5%
Total Carbohydrates		8.5 g	3%
	Dietary Fiber	1.7 g	6%
	Sugars	2.5 g
protein		4.2 g	8%
Vitamin D		0 mcg	0%
Calcium		42.5 mg	3%
Iron		1.3 mg	7%
Potassium		255 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 54 cal (51.5%)

Protein: 16 cal (16.0%)

Carbs: 34 cal (32.4%)

About Sweetgreen salad

Sweetgreen salads are fresh, made-to-order meals originating from the Sweetgreen restaurant chain, which was founded in 2007 in Washington, D.C. Known for prioritizing locally sourced, seasonal, and organic ingredients, Sweetgreen features a variety of salad options that combine leafy greens, vegetables, proteins, grains, and dressings. Nutritional content varies based on the ingredients chosen, but their salads are typically high in fiber, rich in vitamins like vitamin A and C, and contain healthy fats from components such as avocado or olive oil-based dressings. Protein sources like grilled chicken, tofu, or lentils provide balanced sustenance for different dietary needs. Sweetgreen salads are customizable, making them adaptable to various nutritional goals and preferences.

Health Benefits

• Rich in dietary fiber, which supports healthy digestion and helps maintain stable blood sugar levels.
• High in vitamin C from vegetables like kale, tomatoes, or bell peppers, boosting immune health and skin repair.
• Contains heart-healthy fats from sources like avocado or olive oil, which provide monounsaturated fats that support cardiovascular health.

Dietary Considerations

Allergens: Contains nuts, gluten (if added grains are not gluten-free), dairy (from some dressings or cheese)

Suitable for: Vegetarian (if choosing plant-based components), low-calorie diets (with light dressings or lean proteins), gluten-free (if avoiding grains with gluten)

Not suitable for: Nut-free diets (if nuts or nut-based dressings are used), vegan (if animal proteins or dairy are included)

Selection and Storage

Store salads without dressing in an airtight container in the refrigerator and add dressing immediately before eating to maintain freshness and avoid sogginess.

Common Questions About Sweetgreen salad Nutrition

How many calories and how much protein are in a typical Sweetgreen salad?

The calorie and protein content of a Sweetgreen salad varies based on ingredients, but most range from 400-700 calories with about 10-25 grams of protein. Salads with added protein options like grilled chicken or tofu tend to have higher protein content.

Is Sweetgreen salad suitable for a low-carb or keto diet?

Yes, Sweetgreen salads can be modified to fit a low-carb or keto diet. Opt for low-carb greens like spinach or arugula, skip grains like quinoa or wild rice, and add high-fat ingredients like avocado, olive oil, and nuts.

What are the health benefits of eating Sweetgreen salads?

Sweetgreen salads are nutrient-dense, often providing fiber, antioxidants, vitamins (like vitamin A and C), and healthy fats. They can help with weight management and support heart health if balanced with lean proteins and minimal high-sugar dressings.

What is the recommended portion size for a Sweetgreen salad?

A standard Sweetgreen salad is served as a full-size portion, which can be a complete meal for one person. For lighter meals or side dishes, consider splitting it or customizing the salad's size using their half-portion option.

How does Sweetgreen salad compare to homemade salads?

Sweetgreen salads offer convenience and a variety of fresh, high-quality ingredients. However, homemade salads can be more cost-effective and customizable, allowing full control over portion sizes, ingredients, and dressings to fit specific dietary needs.

Data Sources & Scientific References