1 serving (450 grams) contains 610 calories, 45.0 grams of protein, 20.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
321.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.5 g | 13% | |
| Saturated Fat | 3.7 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.4 mg | 15% | |
| Sodium | 789.5 mg | 34% | |
| Total Carbohydrates | 31.6 g | 11% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 2.6 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 105.3 mg | 8% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 421.1 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Qdoba chicken bowl
The Qdoba Chicken Bowl is a customizable meal inspired by Mexican cuisine, typically combining grilled chicken, rice, beans, vegetables, and optional toppings like guacamole, cheese, or salsa. Nutritionally, it is a well-rounded dish, offering a balance of lean protein, carbohydrates, fiber, and healthy fats. On average, a standard chicken bowl provides approximately 700-800 calories, 40-50 grams of protein, 70-80 grams of carbohydrates, and 20-30 grams of fat, though this varies based on customization. It delivers essential micronutrients such as vitamin C from vegetables, iron from beans, and potassium from avocados. This dish is designed to be satisfying while supporting various dietary preferences when chosen thoughtfully.
Health Benefits
- High protein content (40-50 grams per serving) supports muscle repair and maintenance.
- Beans and vegetables provide dietary fiber, which aids digestion and promotes heart health.
- Rich in potassium (from avocados and beans), which helps regulate blood pressure and fluid balance.
- Contains vitamin C (from salsa and vegetables), supporting a healthy immune system.
- Includes iron (from beans and chicken), essential for oxygen transport in the blood.
Dietary Considerations
Selection and Storage
If leftovers are stored, refrigerate them in an airtight container within 2 hours of preparation and consume within 2 days to maintain freshness and safety. Reheat thoroughly before eating.
Common Questions About Qdoba chicken bowl Nutrition
How many calories and protein are in a Qdoba Chicken Bowl?
A standard Qdoba Chicken Bowl contains approximately 610-700 calories and provides around 40-45 grams of protein, depending on customization. The bowl contains a balance of macronutrients, with the chicken serving as the main protein source.
Is a Qdoba Chicken Bowl suitable for a keto or low-carb diet?
A Qdoba Chicken Bowl can be modified to fit a keto or low-carb diet by avoiding rice and beans and including more low-carb toppings like cheese, lettuce, or guacamole. With these adjustments, it can have less than 10 grams of net carbs per serving.
What are the health benefits or concerns of eating a Qdoba Chicken Bowl?
The Qdoba Chicken Bowl provides a substantial amount of protein, fiber (if beans are included), and healthy fats from ingredients like avocado. However, it can be high in sodium, with a single serving often exceeding 1,200 mg, so it may not be ideal for those monitoring their salt intake.
What is the recommended serving size for a Qdoba Chicken Bowl?
A standard Qdoba Chicken Bowl is typically one serving and is considered a meal. To control portion sizes or adjust calorie intake, consider sharing the bowl or omitting high-calorie ingredients like cheese or sour cream.
How does a Qdoba Chicken Bowl compare to a Chipotle Chicken Bowl?
Both the Qdoba and Chipotle Chicken Bowls offer similar nutritional profiles, with comparable calorie (600-700 range) and protein content (40-45 grams). However, Qdoba includes queso at no extra charge, which can add more calories and fat, while Chipotle offers a wider range of salsas and toppings for customization.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
