Chicken and veggie soup

Lunch

Item Rating: 69/100

1 serving (245 grams) contains 150 calories, 10.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (237.9g)

Calories		145.6
% Daily Value*
Total Fat		4.9 g	6%
	Saturated Fat	1.5 g	7%
	Polyunsaturated Fat	0 g
Cholesterol		24.3 mg	8%
Sodium		776.7 mg	33%
Total Carbohydrates		14.6 g	5%
	Dietary Fiber	1.9 g	6%
	Sugars	3.9 g
protein		9.7 g	19%
Vitamin D		0 mcg	0%
Calcium		38.8 mg	2%
Iron		1.2 mg	6%
Potassium		291.3 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 44 cal (31.2%)

Protein: 38 cal (27.5%)

Carbs: 58 cal (41.3%)

About Chicken and veggie soup

Chicken and veggie soup is a warm, comforting dish that originates from many culinary traditions around the world, including American, European, and Asian cuisines, often tailored with local spices and vegetables. This nutrient-dense meal combines lean protein from chicken with an assortment of vegetables such as carrots, celery, and onions, resulting in a balanced profile of vitamins, minerals, and macronutrients. A typical serving of chicken and veggie soup is rich in protein, low in fat (if skinless chicken is used), and supplies fiber, vitamin A, vitamin C, and potassium, making it a wholesome choice for many diets. Depending on recipes, sodium content may vary, so homemade versions can be tailored to be lower in salt for a healthier option.

Health Benefits

• Supports immune function due to vitamin C and antioxidants found in vegetables like carrots and celery.
• Promotes muscle repair and overall body strength with high-quality protein from chicken (25-30 grams per 3-ounce serving).
• Contributes to healthy digestion and gut health by providing dietary fiber from vegetables.
• Helps maintain healthy blood pressure levels with potassium from ingredients such as carrots and celery.
• Hydrates the body effectively due to its broth-based nature, which is low in calories but rich in electrolytes.

Dietary Considerations

Allergens: Contains chicken, possible gluten (if using wheat-based broth or thickener)

Suitable for: Low-carb diets, high-protein diets, gluten-free (if prepared without gluten ingredients)

Not suitable for: Vegetarian diets, vegan diets (unless using a chicken substitute)

Selection and Storage

Store chicken and veggie soup in an airtight container in the refrigerator for up to 3-4 days. For longer storage, freeze the soup in portion-sized containers for up to 3 months. Reheat thoroughly before serving.

Common Questions About Chicken and veggie soup Nutrition

Is Chicken and Veggie Soup high in protein?

Chicken and Veggie Soup is typically high in protein due to the inclusion of chicken, which provides about 25-30 grams of protein per 100 grams of cooked meat. The protein content can vary depending on the recipe, but it is generally a protein-rich option for meals.

Can I eat Chicken and Veggie Soup on a keto diet?

Yes, you can eat Chicken and Veggie Soup on a keto diet as long as it is prepared without starchy vegetables like potatoes, corn, or peas. Using low-carb vegetables such as zucchini, spinach, or cauliflower will keep it keto-friendly, with net carbs typically under 5 grams per serving.

What are the health benefits of Chicken and Veggie Soup?

Chicken and Veggie Soup is rich in essential nutrients like protein, vitamins (such as A and C from vegetables), and minerals, which support immune function, muscle repair, and overall health. It is also hydrating and can be low in calories, making it a good option for weight management.

What is the recommended portion size for Chicken and Veggie Soup?

A recommended portion size of Chicken and Veggie Soup is about 1 to 1.5 cups (240-360 mL), depending on your dietary goals. This serving generally provides around 150-250 calories, depending on the ingredients used.

How does Chicken and Veggie Soup compare to other soups?

Compared to cream-based soups, Chicken and Veggie Soup is generally lower in calories and fat but higher in protein and fiber, especially if it includes a variety of vegetables. It provides a more balanced nutritional profile and is often considered a healthier option.

Data Sources & Scientific References