Putu cake

Dessert

Item Rating: 65/100

1 serving (100 grams) contains 200 calories, 3.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		476.2
% Daily Value*
Total Fat		11.9 g	15%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		119.0 mg	5%
Total Carbohydrates		95.2 g	34%
	Dietary Fiber	4.8 g	17%
	Sugars	35.7 g
protein		7.1 g	14%
Vitamin D		0 mcg	0%
Calcium		23.8 mg	1%
Iron		2.4 mg	13%
Potassium		119.0 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 107 cal (20.7%)

Protein: 28 cal (5.5%)

Carbs: 380 cal (73.8%)

About Putu cake

Putu cake is a traditional steamed rice cake originating from Indonesia and Malaysia, commonly served as a snack or dessert. It is made by combining rice flour, palm sugar, and shredded coconut, giving it a slightly sweet and nutty flavor with a soft, crumbly texture. Typically cooked in a bamboo mold, it is steamed until fluffy. Putu cake provides moderate energy due to its carbohydrate content from rice flour and palm sugar. It is naturally gluten-free but can vary in nutritional value depending on ingredients used. A single serving (~50 grams) offers approximately 150 calories, with small amounts of fiber and trace minerals from the coconut and palm sugar.

Health Benefits

• The rice flour base provides starchy carbohydrates, which supply energy essential for daily activities.
• Coconut in the filling contributes dietary fiber, aiding digestion and promoting gut health.
• Palm sugar is a minor source of trace minerals such as potassium and magnesium, which support heart and muscle function.

Dietary Considerations

Allergens: Contains coconut

Suitable for: Gluten-free, vegetarian

Not suitable for: Low-carb, ketogenic

Selection and Storage

Store Putu cake in an airtight container and consume within 1-2 days for optimal freshness. Reheat by steaming briefly to restore softness.

Common Questions About Putu cake Nutrition

Is Putu Cake high in protein?

Putu Cake is not high in protein as it is primarily made of rice flour and grated coconut. A typical serving of Putu Cake (about 100 grams) contains approximately 1-2 grams of protein, making it a low-protein food option.

Can I eat Putu Cake on a keto diet?

Putu Cake is not compatible with a keto diet due to its main ingredient, rice flour, which is high in carbohydrates. A single piece of Putu Cake can contain 20-30 grams of carbs, far exceeding the daily carb limit of most keto diets.

Are there any health benefits or concerns with eating Putu Cake?

Putu Cake can offer moderate nutritional value from its grated coconut filling, which provides healthy fats and some fiber. However, its high carbohydrate content and often added sugar can be a concern for those monitoring their blood sugar or calorie intake.

What is a recommended portion size for Putu Cake?

For those who enjoy Putu Cake as an occasional treat, a portion size of 1-2 pieces (approximately 100-150 grams) is reasonable. Pairing it with a source of protein or fiber can help balance its carbohydrate content.

How does Putu Cake compare to other steamed rice-based desserts?

Compared to other steamed rice-based desserts like Kue Lapis, Putu Cake typically has a simpler ingredient list with rice flour and coconut as main components. It is lower in fat if not overly sweetened, but has a similar carbohydrate profile to other rice flour desserts.

Data Sources & Scientific References