Bika ambon

Dessert

Item Rating: 43/100

1 serving (100 grams) contains 350 calories, 5.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		833.3
% Daily Value*
Total Fat		35.7 g	45%
	Saturated Fat	19.0 g	95%
	Polyunsaturated Fat	0 g
Cholesterol		119.0 mg	39%
Sodium		476.2 mg	20%
Total Carbohydrates		119.0 g	43%
	Dietary Fiber	2.4 g	8%
	Sugars	71.4 g
protein		11.9 g	23%
Vitamin D		0 mcg	0%
Calcium		119.0 mg	9%
Iron		2.4 mg	13%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 321 cal (38.0%)

Protein: 47 cal (5.6%)

Carbs: 476 cal (56.3%)

About Bika ambon

Bika Ambon is a traditional Indonesian dessert originating from Medan, Sumatra. It is a spongy, honeycomb-textured cake often flavored with pandan and coconut milk, lending it a sweet, aromatic quality. Its main ingredients include tapioca flour, eggs, coconut milk, sugar, and yeast, making it rich in carbohydrates and fats. A typical serving provides energy primarily through carbohydrates and a moderate amount of protein from the eggs. Though it is a dessert, its nutritional profile may vary depending on the recipe, with a focus on energy-dense ingredients ideal for occasional enjoyment.

Health Benefits

• Provides quick energy due to its high carbohydrate content from tapioca flour and sugar.
• Contains moderate protein from eggs, contributing to muscle repair and tissue growth.
• Coconut milk supplies medium-chain triglycerides (MCTs), which are efficient energy sources for the body.

Dietary Considerations

Allergens: Contains eggs, coconut

Suitable for: Vegetarian

Not suitable for: Vegan, low-carb, low-sugar diets

Selection and Storage

Store Bika Ambon in an airtight container at room temperature for up to 2 days. For longer storage, refrigerate and reheat gently to restore its texture.

Common Questions About Bika ambon Nutrition

Is Bika Ambon high in protein?

Bika Ambon is not particularly high in protein, as it is primarily made from tapioca flour, sugar, yeast, eggs, and coconut milk. A serving of approximately 50 grams contains around 1-2 grams of protein, making it more of a carbohydrate-rich snack rather than a protein source.

Can I eat Bika Ambon on a keto or low-carb diet?

Bika Ambon is not suitable for keto or low-carb diets because it is high in carbohydrates, primarily from ingredients like tapioca flour and sugar. A 50-gram serving contains approximately 25-30 grams of carbohydrates, which exceeds typical keto diet limits.

Are there any health concerns with eating Bika Ambon?

While Bika Ambon can be enjoyed as an occasional treat, it is high in sugar and calories, which may contribute to weight gain or blood sugar spikes if consumed in large quantities. A 50-gram portion contains approximately 150-180 calories and 10-15 grams of sugar.

What is a recommended portion size for Bika Ambon?

A recommended portion size for Bika Ambon is 50 grams, which is typically one small slice. This allows you to enjoy the flavor without overindulging in its high calorie and sugar content. Pairing it with tea or coffee can make it a satisfying snack.

How does Bika Ambon compare to other similar desserts?

Bika Ambon is unique due to its chewy texture and honeycomb-like appearance, created by the fermentation process. Compared to cakes like pound cake or sponge cake, Bika Ambon typically contains more sugar and coconut milk, making it richer and sweeter in flavor but also higher in calories.

Data Sources & Scientific References