Klepon

Dessert

Item Rating: 54/100

1 serving (50 grams) contains 150 calories, 2.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		709.8
% Daily Value*
Total Fat		23.7 g	30%
	Saturated Fat	14.2 g	71%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		236.6 mg	10%
Total Carbohydrates		118.3 g	43%
	Dietary Fiber	4.7 g	16%
	Sugars	47.3 g
protein		9.5 g	19%
Vitamin D		0 mcg	0%
Calcium		47.3 mg	3%
Iron		2.4 mg	13%
Potassium		142.0 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 213 cal (29.4%)

Protein: 38 cal (5.2%)

Carbs: 473 cal (65.3%)

About Klepon

Klepon is a traditional Indonesian sweet treat, often associated with Javanese cuisine. It is made from glutinous rice flour dough that is colored green with pandan leaf extract and filled with liquid palm sugar. Once rolled into small balls, Klepon is boiled and coated with grated coconut for added texture and flavor. As a dessert, Klepon primarily provides carbohydrates (50g per serving), along with moderate amounts of fat (10g) and minimal protein (4g). While it is not a rich source of vitamins or minerals, it does contribute small amounts of calcium (20mg) and iron (1mg). Due to its sugar content, Klepon should be enjoyed in moderation as part of a balanced diet.

Health Benefits

• Provides quick energy due to its high carbohydrate content (50g per serving).
• Contains small amounts of iron (1mg), which supports red blood cell production and oxygen transport.
• The grated coconut adds dietary fiber (2g), aiding in digestion and promoting gut health.

Dietary Considerations

Allergens: Contains coconut

Suitable for: Vegetarian

Not suitable for: Low-carb, diabetic

Selection and Storage

Store Klepon in an airtight container and consume within 24 hours to preserve freshness. Refrigeration is recommended to extend shelf life slightly, but the texture may change.

Common Questions About Klepon Nutrition

Is Klepon high in protein?

Klepon contains 4 grams of protein per serving, which is relatively low compared to protein-rich foods. Its protein content mainly comes from the glutinous rice and coconut components.

Can I eat Klepon on a keto diet?

Klepon is not suitable for a keto diet due to its high carbohydrate content, approximately 50 grams per serving. The sweet coating and glutinous rice make it incompatible with low-carb or keto guidelines.

Are there any health benefits or concerns with eating Klepon?

Klepon provides quick energy due to its high carb content, but it also contains 20 grams of sugar, which may be a concern for those monitoring blood sugar levels. Additionally, its fiber content is modest at 2 grams per serving, which might not be sufficient for promoting digestion.

What is the recommended portion size for Klepon?

One serving of Klepon, typically consisting of 4-5 pieces, contains around 300 calories. For balancing your meal, it is recommended to enjoy Klepon in moderation, especially if consumed as a dessert or snack.

How does Klepon compare to other similar snacks or desserts?

Compared to other traditional Southeast Asian treats like pandan cakes or mochi, Klepon is higher in sugar and carbs due to its sweet palm sugar filling. Its fat content is similar to snacks containing coconut, while it remains lower in fiber and protein than options with beans or seeds.

Data Sources & Scientific References