1 serving (100 grams) contains 86 calories, 2.0 grams of protein, 0.1 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
204.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 1.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 945.2 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Purple potat
Purple potatoes, known for their vibrant color and earthy flavor, are native to South America, particularly Peru and Bolivia. They’re rich in antioxidants, such as anthocyanins, which contribute to their striking hue and support cell health by combating free radicals. These potatoes are a great source of complex carbohydrates, dietary fiber, and essential vitamins, including B6 and C, as well as minerals like potassium and iron, which aid in energy metabolism and blood pressure regulation. Popular in both traditional Andean dishes and modern cuisines, purple potatoes are often roasted, mashed, or incorporated into salads for a pop of color and nutrition. They are naturally low in fat and contain no cholesterol, making them heart-healthy when prepared without excessive oils or added saturated fats. However, their carbohydrate content may require moderation in low-carb diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
