1 serving (200 grams) contains 180 calories, 2.5 grams of protein, 0.5 grams of fat, and 41.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.1 mg | 2% | |
| Total Carbohydrates | 48.2 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 15.3 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 558.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Puree de patate douce
Purée de patate douce, or sweet potato purée, originates from various cuisines, including French and African culinary traditions. It is made by mashing cooked sweet potatoes into a smooth consistency, often with the addition of spices, herbs, or dairy for flavor. Sweet potatoes are nutrient-dense root vegetables rich in vitamins, minerals, and fiber. A 100-gram serving of sweet potato provides approximately 86 calories, 20 grams of carbohydrates, 3 grams of fiber, and is an excellent source of vitamin A (in the form of beta-carotene), offering over 100% of the daily recommended intake. It is considered both delicious and nutritious, making it a versatile side dish or base ingredient in healthy meals.
Health Benefits
- Supports eye health due to its high vitamin A (beta-carotene) content, essential for maintaining good vision and immune function.
- Promotes digestive health with 3 grams of dietary fiber per 100 grams, which supports gut regularity and microbiota.
- Provides antioxidant properties from vitamins C and E, helping to reduce oxidative stress and inflammation in the body.
Dietary Considerations
Selection and Storage
Store cooked purée in an airtight container in the refrigerator for up to 3-4 days. For longer storage, freeze in portioned containers and thaw in the refrigerator before reheating.
Common Questions About Puree de patate douce Nutrition
Is Puree De Patate Douce high in protein?
Puree De Patate Douce (sweet potato puree) is not particularly high in protein. A 100-gram serving contains roughly 1.5 grams of protein. It is a better source of carbohydrates, vitamin A, and dietary fiber than protein.
Can I eat Puree De Patate Douce on a keto diet?
Puree De Patate Douce is not suitable for a strict keto diet as it contains approximately 20 grams of carbohydrates per 100-gram serving. This level of carbs can quickly exceed the daily limit on a ketogenic diet, though it may fit into a more liberal low-carb approach.
What are the health benefits of Puree De Patate Douce?
Puree De Patate Douce is rich in vitamin A, providing over 200% of the daily recommended intake per 100-gram serving. It also contains antioxidants like beta-carotene, dietary fiber for gut health, and potassium for heart function and blood pressure regulation. However, its high carbohydrate content may require moderation for those managing blood sugar levels.
What is the recommended serving size for Puree De Patate Douce?
A typical serving size for Puree De Patate Douce is around 1/2 cup, which equals about 100 grams. This portion provides approximately 90 calories, 20 grams of carbohydrates, and a significant amount of vitamin A.
How does Puree De Patate Douce compare to mashed potatoes?
Puree De Patate Douce is generally sweeter and more nutrient-dense than mashed white potatoes. It has more vitamin A and beta-carotene but also a slightly higher carbohydrate content. In contrast, white potatoes have a more neutral flavor and slightly higher protein content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
