Pure protein protein bar

Snack

Item Rating: 62/100

1 serving (50 grams) contains 200 calories, 20.0 grams of protein, 6.0 grams of fat, and 17.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		952.4
% Daily Value*
Total Fat		28.6 g	36%
	Saturated Fat	14.3 g	71%
	Polyunsaturated Fat	0 g
Cholesterol		47.6 mg	15%
Sodium		952.4 mg	41%
Total Carbohydrates		81.0 g	29%
	Dietary Fiber	9.5 g	33%
	Sugars	9.5 g
protein		95.2 g	190%
Vitamin D		0 mcg	0%
Calcium		714.3 mg	54%
Iron		4.8 mg	26%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧈 High saturated fat

🥩 High protein

Source of Calories

Fat: 257 cal (26.8%)

Protein: 380 cal (39.6%)

Carbs: 324 cal (33.7%)

About Pure protein protein bar

Pure Protein Protein Bars are a convenient, high-protein snack designed primarily for athletes, fitness enthusiasts, or anyone seeking a quick protein boost. Developed in the United States, these bars cater to the growing demand for on-the-go nutrition. Typically, one bar contains 19-21 grams of protein, sourced from fast-absorbing whey protein isolate and concentrate, and 2-3 grams of sugar, making them a low-sugar option. They are also fortified with essential vitamins and minerals such as calcium, potassium, and iron. The bars come in various flavors, offering a balanced macronutrient profile that supports muscle repair and energy replenishment for busy individuals.

Health Benefits

• Supports muscle repair and growth with high-quality whey protein isolate (19-21g per bar).
• Aids in maintaining bone health due to calcium content (approximately 10-20% of daily recommended intake).
• Low in sugar (2-3g per bar), making it suitable for blood sugar management compared to high-sugar snacks.

Dietary Considerations

Allergens: Contains milk, soy, peanuts (varies by flavor), tree nuts (varies by flavor)

Suitable for: High-protein diets, low-sugar diets

Not suitable for: Vegan diets, dairy-free diets, soy-free diets

Selection and Storage

Store in a cool, dry place away from direct sunlight, as high temperatures can affect texture and freshness.

Common Questions About Pure protein protein bar Nutrition

How much protein and calories are in a Pure Protein Protein Bar?

A typical Pure Protein Protein Bar contains around 20 grams of protein and approximately 190-200 calories, depending on the flavor. It also includes 2-3 grams of sugar, making it a low-sugar option.

Is Pure Protein Protein Bar suitable for a keto diet?

A Pure Protein Protein Bar is relatively low in net carbs, with most flavors containing about 7-10 grams per bar, which can fit within some keto plans. However, those on stricter keto diets focused on very low carb intake might need to monitor it based on individual daily carb limits.

Are Pure Protein Protein Bars healthy?

Pure Protein Bars can be a convenient source of protein for active individuals or those needing a meal replacement. However, they can contain artificial sweeteners and sugar alcohols, which may cause digestive discomfort in sensitive individuals, so moderation is key.

How many Pure Protein Protein Bars should I eat daily?

It’s recommended to consume one bar per day as a snack or meal replacement, especially if you’re using it to supplement protein intake. Overconsumption can lead to excessive calories and sugar alcohol intake.

How does a Pure Protein Protein Bar compare to other protein bars?

Compared to other bars, Pure Protein Bars are generally lower in sugar while offering a high protein content at 20 grams. However, they often use artificial ingredients and sugar alcohols, which some individuals may prefer to avoid.

Data Sources & Scientific References