Pure de patata

Side Dish

Item Rating: 78/100

1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		176.5
% Daily Value*
Total Fat		3.5 g	4%
	Saturated Fat	1.8 g	9%
	Polyunsaturated Fat	0 g
Cholesterol		5.9 mg	1%
Sodium		470.6 mg	20%
Total Carbohydrates		35.3 g	12%
	Dietary Fiber	2.4 g	8%
	Sugars	2.4 g
protein		3.5 g	7%
Vitamin D		0 mcg	0%
Calcium		23.5 mg	1%
Iron		0.6 mg	3%
Potassium		470.6 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 31 cal (16.9%)

Protein: 14 cal (7.5%)

Carbs: 141 cal (75.6%)

About Pure de patata

Pure de Patata, also known as mashed potatoes, is a traditional dish originating from Europe, though it has become popular worldwide. It is made by mashing boiled potatoes and is often seasoned with ingredients like salt, butter, milk, or cream to create a creamy texture. Potatoes, the primary ingredient, are a good source of carbohydrates, dietary fiber, vitamin C, vitamin B6, and potassium. Depending on the recipe, the dish can significantly vary in nutrient content, particularly in fat and calories if cream or butter is added. It is commonly served as a side dish across a variety of cuisines, including American, French, and Latin American meals, making it a versatile and comforting addition to many meals.

Health Benefits

• Rich in potassium, which helps maintain healthy blood pressure levels.
• Provides vitamin B6, supporting brain health and neurotransmitter function.
• Contains vitamin C, an antioxidant that supports immune function and skin health.

Dietary Considerations

Allergens: Contains dairy (if milk, butter, or cream is added)

Suitable for: Vegetarian, gluten-free (if no gluten-containing ingredients are added)

Not suitable for: Vegan (if animal-based ingredients like butter or milk are included), lactose-intolerant individuals (if dairy is used)

Selection and Storage

Store mashed potatoes in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stove or in the microwave, adding a small amount of liquid if needed to restore creaminess.

Common Questions About Pure de patata Nutrition

What is the nutritional content of Pure De Patata?

Pure De Patata, or mashed potatoes, typically contains around 100-120 calories per 100 grams, with 2-3 grams of protein, 17-20 grams of carbohydrates, and minimal fat (0.1-0.3 grams) when prepared simply with water or stock. It also provides potassium, vitamin C, and small amounts of B vitamins, depending on the potato type.

Can I eat Pure De Patata on a keto diet?

Pure De Patata is generally not suitable for a keto diet due to its high carbohydrate content. One serving (100 grams) contains roughly 17-20 grams of net carbs, which can quickly exceed the daily carb limit of a ketogenic diet (typically 20-50 grams per day).

What are the health benefits or concerns of eating Pure De Patata?

Mashed potatoes are a good source of energy and nutrients like potassium and vitamin C. However, they can be calorie-dense and high in refined carbs if prepared with large amounts of butter, cream, or cheese. Consuming them in moderation and using lighter preparation methods can make them a healthier option.

What is a recommended portion size for Pure De Patata?

A recommended portion size for Pure De Patata is about 1/2 cup (approximately 120 grams), which provides around 120-150 calories depending on preparation. This portion size balances energy intake without overloading on carbohydrates.

How does Pure De Patata compare to sweet potato mash?

Sweet potato mash tends to be slightly higher in calories (about 110-130 calories per 100 grams) and contains more natural sugars and dietary fiber. It is also richer in vitamin A, whereas Pure De Patata has more potassium and fewer overall calories, making the choice dependent on specific nutritional needs and taste preference.

Data Sources & Scientific References