Pupusas de frijol con queso

Appetizer

Item Rating: 65/100

1 serving (120 grams) contains 300 calories, 10.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		600
% Daily Value*
Total Fat		24 g	30%
	Saturated Fat	12 g	60%
	Polyunsaturated Fat	0 g
Cholesterol		40.0 mg	13%
Sodium		1000.0 mg	43%
Total Carbohydrates		70.0 g	25%
	Dietary Fiber	8.0 g	28%
	Sugars	4.0 g
protein		20.0 g	40%
Vitamin D		0 mcg	0%
Calcium		300 mg	23%
Iron		4.0 mg	22%
Potassium		400.0 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 216 cal (37.5%)

Protein: 80 cal (13.9%)

Carbs: 280 cal (48.6%)

About Pupusas de frijol con queso

Pupusas de frijol con queso are traditional Salvadoran stuffed corn cakes made from masa harina (corn flour) filled with a blend of refried beans and cheese. Originating in El Salvador, pupusas have become a beloved dish across Latin America. They are typically cooked on a griddle and served with curtido (a fermented cabbage slaw) and salsa roja. Nutritionally, they provide a moderate amount of carbohydrates from the masa, protein from the beans and cheese, and fats primarily from the cheese. Depending on preparation, one pupusa can contain about 150-200 calories, offering essential nutrients like calcium from the cheese and fiber from the beans.

Health Benefits

• Beans are rich in dietary fiber, which supports digestive health and helps regulate blood sugar levels.
• Cheese contains calcium, which is essential for strong bones and teeth.
• Masa harina is a source of B vitamins, including thiamin and niacin, supporting energy metabolism and brain function.

Dietary Considerations

Allergens: Contains milk

Suitable for: Vegetarian, gluten-free

Not suitable for: Vegan, lactose-intolerant

Selection and Storage

Store cooked pupusas in an airtight container in the refrigerator for up to 3 days. Reheat on a griddle or in an oven for best results.

Common Questions About Pupusas de frijol con queso Nutrition

What are the nutritional facts for Pupusas De Frijol Con Queso?

Pupusas De Frijol Con Queso typically contain around 150-200 calories per serving, with approximately 6-8 grams of protein, 20-25 grams of carbohydrates, and 5-7 grams of fat depending on the size and preparation. They also provide minerals like calcium from the cheese and some fiber from the beans.

Can I eat Pupusas De Frijol Con Queso on a keto diet?

Pupusas are not compatible with a strict keto diet as they contain a high carbohydrate content from the masa (corn flour), with around 20-25 grams of carbs per serving. However, small portions might fit into a more flexible low-carb diet if combined with other low-carb meals.

Are Pupusas De Frijol Con Queso healthy?

Pupusas De Frijol Con Queso can be part of a healthy diet when eaten in moderation, as they provide protein from cheese and beans and some essential nutrients like calcium and fiber. However, they are typically high in sodium and carbohydrates, so overconsumption may contribute to excessive calorie intake or affect blood sugar levels in individuals managing diabetes.

How many Pupusas De Frijol Con Queso should I eat in one serving?

A serving size of 1-2 pupusas is generally recommended for a balanced meal, depending on your calorie needs. Pairing them with a side of curtido (fermented cabbage slaw) and avoiding high-calorie toppings like sour cream can help create a more balanced dish.

How do Pupusas De Frijol Con Queso compare to other stuffed masa dishes like tamales?

Pupusas are thinner and more portable than tamales, which are wrapped in corn husks and steamed, often making tamales heavier and higher in calories per serving. Pupusas typically have higher protein content due to the bean and cheese filling, whereas tamales vary widely in their stuffing but tend to be starch-heavy.

Data Sources & Scientific References