1 serving (50 grams) contains 250 calories, 4.0 grams of protein, 12.5 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1000 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50 g | 64% | |
| Saturated Fat | 20 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 60 g | ||
| protein | 16 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 4 mg | 22% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Puppy chow
Puppy Chow, also known as Muddy Buddies, is a sweet snack mix originating from American cuisine. Despite its name, it is specifically made for human consumption. Typically composed of Chex cereal, peanut butter, chocolate, and powdered sugar, it is high in calories, sugar, and fat. This treat offers quick energy due to its carbohydrate and sugar content, but it is not nutrient-dense. A serving (approximately 1 cup or 55g) can contain around 240-300 calories, 12g of fat, 30g of carbohydrates, and minimal protein, making it a dessert item rather than a source of balanced nutrition.
Health Benefits
- Provides quick energy due to its high carbohydrate content (30g per serving).
- Contains some plant-based protein in the peanut butter, contributing small amounts of essential amino acids.
- Offers limited amounts of dietary fat, which aids in the absorption of fat-soluble vitamins.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to one week. For longer storage, refrigerate or freeze in a sealed container for up to one month.
Common Questions About Puppy chow Nutrition
What is the nutritional content of Puppy Chow?
Puppy Chow, often made with cereal, peanut butter, chocolate, and powdered sugar, is high in calories and carbohydrates, with an average serving (1 cup) containing approximately 400-500 calories, 12-15 grams of fat, and 3-5 grams of protein. It is very low in vitamins and minerals due to its processed ingredients.
Can I eat Puppy Chow on a keto diet?
Puppy Chow is not suitable for a keto diet because it is high in sugar and carbohydrates, primarily due to the cereal and powdered sugar. Most recipes can contain up to 50-60 grams of carbs per serving, making it incompatible with low-carb keto dietary restrictions.
Is Puppy Chow healthy to eat?
Puppy Chow is a calorie-dense, sugar-rich snack that offers little nutritional value beyond quick energy from its carbohydrates. Overconsumption can lead to concerns like weight gain or blood sugar spikes, so it should be consumed in moderation and as an occasional treat rather than a staple food.
How much Puppy Chow should I eat per serving?
A typical serving size for Puppy Chow is around ½ to 1 cup, which contains approximately 200-500 calories depending on the recipe. To prevent overindulging in this high-calorie snack, portion out single servings rather than eating directly from the container.
How does Puppy Chow compare to other sweet snacks like trail mix or granola bars?
Compared to trail mix or granola bars, Puppy Chow is much higher in sugar and lower in protein or fiber. While trail mix may contain nuts and dried fruits that provide healthy fats and nutrients, Puppy Chow primarily supplies empty calories and sugars, making it less nutritionally balanced.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
