1 serving (39 grams) contains 150 calories, 2.0 grams of protein, 0.5 grams of fat, and 33.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 580 mg | 25% | |
| Total Carbohydrates | 66 g | 24% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 6 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 16.2 mg | 90% | |
| Potassium | 100 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crispix
Crispix is a popular breakfast cereal introduced by Kellogg’s, known for its unique hexagon-shaped design featuring crispy rice on one side and crunchy corn on the other. Originating in the United States, this cereal is part of the classic Western breakfast tradition. It contains simple ingredients like milled rice, milled corn, sugar, and a mix of vitamins and minerals, such as iron and B vitamins. Crispix is fat-free and cholesterol-free, making it a lighter option for breakfast or snacking. However, it has added sugar and limited fiber, so it may not be as filling or nutrient-dense as whole-grain cereals. Its versatility allows it to be enjoyed with milk, yogurt, or even incorporated into snack recipes like party mixes. Crispix offers a quick and convenient way to start the day, appealing to those seeking a crispy and mildly sweet breakfast.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
