1 serving (28 grams) contains 120 calories, 2.0 grams of protein, 5.0 grams of fat, and 18.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1016.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.4 g | 54% | |
| Saturated Fat | 16.9 g | 84% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 762.7 mg | 33% | |
| Total Carbohydrates | 152.5 g | 55% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 67.8 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.7 mg | 6% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 339.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Muddy buddies
Muddy Buddies, also known as Puppy Chow, is a popular North American snack made by coating rice or corn-based cereal with a mixture of melted chocolate, peanut butter, and powdered sugar. Originating from the United States, this treat is primarily enjoyed as a dessert or party snack. While it is high in flavor due to its sweet and salty combination, Muddy Buddies are calorie-dense and contain significant amounts of sugar and fat. A typical serving (around ½ cup) may provide approximately 200-300 calories, 12-16 grams of sugar, and 5-10 grams of fat, depending on the recipe. The dish is low in essential nutrients such as protein, fiber, and vitamins, but its carbohydrate content can deliver quick bursts of energy.
Health Benefits
- Carbohydrates in the cereal base can provide a quick energy boost, making it useful for short-term physical activity.
- Peanut butter contributes small amounts of protein, aiding in muscle repair and growth (approximately 2-4 grams per serving).
- Dark chocolate, if used, can contribute antioxidants such as flavonoids that support overall heart health.
Dietary Considerations
Selection and Storage
Store Muddy Buddies in an airtight container at room temperature for 3-5 days, or refrigerate to extend freshness. Avoid exposure to heat to prevent the chocolate coating from melting.
Common Questions About Muddy buddies Nutrition
Are Muddy Buddies high in protein?
Muddy Buddies are not high in protein. A typical serving of Muddy Buddies (about 1/2 cup or 33 grams) contains around 2 grams of protein. They are primarily high in carbohydrates and sugar, making them more of a treat than a protein-rich snack.
Can I eat Muddy Buddies on a keto diet?
Muddy Buddies are not suitable for a keto diet due to their high carbohydrate and sugar content. For example, a 1/2 cup serving contains about 25-30 grams of carbs, which is far too high for keto guidelines that typically recommend staying under 20-50 grams of net carbs per day.
Are Muddy Buddies healthy as a snack?
Muddy Buddies are a highly processed snack that is rich in sugar, refined carbohydrates, and fat, with minimal nutritional benefits. They are best enjoyed occasionally as a treat rather than as a regular or healthy snack. Overeating them could contribute to excessive calorie and sugar intake.
What is the recommended portion size for Muddy Buddies?
The recommended portion size for Muddy Buddies is about 1/2 cup (approximately 33 grams), which contains roughly 160 calories, 9 grams of fat, 25-30 grams of carbohydrates, and 2 grams of protein. Sticking to this portion size is key to enjoying them in moderation.
How do Muddy Buddies compare to other snacks like trail mix?
Compared to trail mix, Muddy Buddies are significantly higher in sugar and lower in nutrients like fiber and protein. While trail mix often contains nuts and dried fruits that provide healthy fats and minerals, Muddy Buddies are primarily made of processed ingredients like cereal, powdered sugar, and peanut butter, making them more of a dessert than a nutrient-dense snack.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
