1 serving (250 grams) contains 200 calories, 10.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Punjena parika
Punjena Paprika, or stuffed peppers, is a traditional Balkan dish popular in Serbian, Croatian, and other regional cuisines. This hearty meal typically features bell peppers filled with a mixture of ground meat, rice, onions, and spices, then simmered or baked in a rich tomato-based sauce. Variations may include vegetarian fillings like quinoa or lentils. Packed with protein from the meat and fiber from the vegetables and rice, it’s a wholesome, balanced choice. Bell peppers are naturally high in vitamins A and C, which support immune health and vision. The dish's tomato sauce adds antioxidants like lycopene. However, depending on preparation, it can be high in sodium and fat, especially if made with fatty meats or excessive cheese toppings. Opting for lean meat, whole grains, and minimal salt makes Punjena Paprika a flavorful, nutritious addition to your diet, rooted in comfort and tradition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
