1 serving (30 grams) contains 120 calories, 1.5 grams of protein, 5.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 20.0 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 144 g | 52% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 80.0 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pumpkin chocolate chip cookie
Pumpkin chocolate chip cookies are a seasonal treat blending the earthy sweetness of pumpkin with the rich taste of chocolate. Originating in North America, where pumpkins are a staple autumn ingredient, these cookies are often associated with festive fall events. They typically include flour, sugar, butter, eggs, canned pumpkin, chocolate chips, and warm spices like cinnamon and nutmeg. Nutritionally, pumpkins are rich in vitamin A due to their beta-carotene content, while chocolate chips contribute small amounts of iron and magnesium. These cookies are moderately high in carbohydrates and added sugars, providing quick energy but should be consumed in moderation.
Health Benefits
- Pumpkin is rich in beta-carotene (a precursor to vitamin A) that supports healthy vision and immune function.
- The spices used, such as cinnamon, contain antioxidants that help combat inflammation and oxidative stress.
- Chocolate contains small amounts of magnesium, a mineral essential for nerve and muscle function.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for 3-4 days, or freeze for up to 3 months to maintain freshness.
Common Questions About Pumpkin chocolate chip cookie Nutrition
What are the key nutritional facts of a pumpkin chocolate chip cookie?
A typical pumpkin chocolate chip cookie (approximately 40g) contains around 120-150 calories, 2-3g of protein, 5-7g of fat, and 18-20g of carbohydrates. It may also provide a small dose of vitamin A due to the pumpkin, as well as iron and magnesium from the chocolate chips.
Can I eat pumpkin chocolate chip cookies on a keto diet?
Traditional pumpkin chocolate chip cookies are not keto-friendly because they are high in carbohydrates and sugar, with around 18-20g of carbs per serving. However, alternative recipes using almond flour and sugar substitutes can be made for a keto-compliant version.
Are pumpkin chocolate chip cookies healthy?
Pumpkin chocolate chip cookies can be a tasty treat but are typically high in sugar and refined carbohydrates, which should be consumed in moderation. However, the pumpkin adds some vitamin A and fiber, and dark chocolate chips can contribute antioxidants if chosen over milk chocolate.
How many pumpkin chocolate chip cookies should I eat in one serving?
A serving size is generally 1-2 cookies, depending on their size. For a standard 40g cookie, one cookie is a reasonable portion, keeping calorie intake around 120-150 calories per serving. Be mindful of portion sizes, especially when managing sugar or calorie intake.
How do pumpkin chocolate chip cookies compare to regular chocolate chip cookies?
Pumpkin chocolate chip cookies are usually softer and moister due to the pumpkin puree, which also contributes a slight nutritional edge, particularly in vitamin A and fiber. Regular chocolate chip cookies, while classic, do not offer these added nutrients but may have a crisper texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
