1 serving (250 grams) contains 100 calories, 2.0 grams of protein, 3.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
96.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 384.6 mg | 16% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 5.8 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.5 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 288.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pumpkin soup with vegetables
Pumpkin soup with vegetables is a comforting dish commonly found in various cuisines across the globe, especially in North America, Asia, and Europe, and is a popular fall recipe. It typically combines roasted or simmered pumpkin with nutrient-dense vegetables like carrots, celery, and onions, creating a creamy and flavorful meal. Pumpkin itself is rich in beta-carotene, a precursor to vitamin A, while the mixed vegetables contribute dietary fiber, potassium, and vitamin C, making this soup both nourishing and low in calories. When prepared without high-fat dairy or excessive salt, it is a heart-healthy, nutrient-packed meal that supports overall well-being.
Health Benefits
- Rich in vitamin A from pumpkin's beta-carotene, which supports eye health and immune function.
- High in dietary fiber from the combination of vegetables, promoting healthy digestion and gut health.
- Provides potassium, which helps regulate blood pressure and supports proper muscle function.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave, stirring occasionally.
Common Questions About Pumpkin soup with vegetables Nutrition
What is the nutritional content of pumpkin soup with vegetables?
Pumpkin soup with vegetables is typically low in calories, with around 100-150 calories per cup, depending on preparation. It is low in protein (2-4 grams per serving) and contains essential nutrients such as vitamin A, vitamin C, potassium, and fiber, which are beneficial for overall health.
Can I eat pumpkin soup with vegetables on a keto diet?
Pumpkin soup with vegetables may not be keto-friendly if it contains starchy ingredients like potatoes or carrots, as these increase the carbohydrate count. If prepared with low-carb vegetables and minimal sugars, it might fit a keto diet with approximately 6-10 grams of carbs per serving.
What are the health benefits of pumpkin soup with vegetables?
Pumpkin soup with vegetables is rich in antioxidants such as beta-carotene, which supports eye health and boosts immunity. Its fiber content can aid digestion, while the potassium in pumpkin helps regulate blood pressure. However, watch for excess sodium if prepared with high-salt stock.
What is a recommended serving size of pumpkin soup with vegetables?
A typical serving size for pumpkin soup with vegetables is one cup (about 240 ml). This amount provides a balanced intake of calories and nutrients without overloading on carbohydrates, fats, or sodium.
How does pumpkin soup with vegetables compare to butternut squash soup?
Pumpkin soup and butternut squash soup are similar in flavor and nutrients, but butternut squash tends to have slightly more natural sugars and carbohydrates, resulting in a sweeter taste. Pumpkin soup is typically lower in calories and provides a higher concentration of fiber per serving.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
