1 serving (100 grams) contains 26 calories, 1.0 grams of protein, 0.1 grams of fat, and 6.5 grams of carbohydrates.
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Nutrition Information
Calories |
61.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 15.5 g | 5% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 6.7 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 809.5 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pumpkin slices
Pumpkin slices, derived from the flesh of pumpkins, are commonly used in cuisines worldwide, particularly in autumn and winter-inspired dishes. Pumpkins hail from North America, where they are a staple in traditional recipes like pies and stews. Nutritionally, pumpkin slices are low in calories and rich in essential vitamins like vitamin A (from beta-carotene) and vitamin C, making them ideal for boosting immunity and supporting eye health. They also contain dietary fiber, which aids digestion and keeps you feeling full. Moreover, pumpkin is a source of potassium and magnesium, contributing to heart health and muscle function.
Health Benefits
- Supports eye health due to high levels of vitamin A from beta-carotene.
- Enhances immune function with a significant dose of vitamin C.
- Aids digestion and promotes satiety through dietary fiber content.
- Strengthens heart and muscle health with potassium and magnesium.
- Offers antioxidant properties that combat oxidative stress, thanks to its beta-carotene content.
Dietary Considerations
Selection and Storage
Store pumpkin slices in an airtight container in the refrigerator for up to 5 days or freeze for longer shelf life. Cooked slices should be stored separately from raw ones to prevent spoilage.
Common Questions About Pumpkin slices Nutrition
Are pumpkin slices high in protein?
Pumpkin slices are not particularly high in protein, containing approximately 1 gram of protein per 100 grams of raw pumpkin. They are primarily known for being low in calories and rich in other nutrients rather than being a significant protein source.
Can I eat pumpkin slices on a keto diet?
Pumpkin slices can be included in moderation on a keto diet as they contain about 6.5 grams of net carbs per 100 grams of raw pumpkin. While they aren't as low in carbs as some leafy greens, they can be used occasionally in small portions to fit within daily carbohydrate limits.
What are the health benefits of eating pumpkin slices?
Pumpkin slices are rich in vitamins A and C, which support immune health and skin health, and they also provide potassium for heart and muscle function. Additionally, their high fiber content can improve digestion, but they are low in fat and protein, making them beneficial as part of a balanced diet.
What is the recommended serving size for pumpkin slices?
A recommended serving size for pumpkin slices is about 1 cup (approximately 100 grams), which provides roughly 26 calories, 0.1 grams of fat, 6.5 grams of carbohydrates, and 1 gram of protein. This size is suitable for enjoying its nutritional benefits without excessive calorie or carb intake.
How do pumpkin slices compare to sweet potatoes nutritionally?
Pumpkin slices are lower in calories (26 calories per 100 grams) compared to sweet potatoes (86 calories per 100 grams), and they have fewer carbs, making them a lighter option. However, sweet potatoes provide more fiber and are higher in vitamins B6 and potassium, so the choice depends on dietary needs and goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
