1 serving (350 grams) contains 250 calories, 10.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
168.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.4 g | 6% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 13.5 mg | 4% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 4.1 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 202.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pumpkin ravioli soup
Pumpkin Ravioli Soup is a comforting and flavorful dish that beautifully blends the richness of Italian cuisine with the wholesome goodness of seasonal ingredients. This warm, creamy soup features tender ravioli filled with spiced pumpkin puree, swimming in a velvety broth made from pumpkin, cream, and aromatic herbs like sage and nutmeg. The pumpkin provides a natural sweetness and is packed with vitamins A and C, fiber, and antioxidants, making it a nutritious base. However, the addition of cream and cheese in the ravioli adds indulgent richness, making this dish higher in fat and calories. A hearty option ideal for fall or winter, Pumpkin Ravioli Soup offers a delightful balance of savory and slightly sweet flavors, perfect for those seeking comfort food with a touch of elegance. Enjoy it as a main course or pair it with a crisp salad for a more balanced meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
