1 serving (10 grams) contains 40 calories, 0.8 grams of protein, 0.3 grams of fat, and 8.2 grams of carbohydrates.
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Nutrition Information
Calories |
1000 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 75 mg | 3% | |
| Total Carbohydrates | 205 g | 74% | |
| Dietary Fiber | 75 g | 267% | |
| Sugars | 100 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 500 mg | 38% | |
| Iron | 12.5 mg | 69% | |
| Potassium | 5000 mg | 106% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pumpkin powder
Pumpkin powder is a versatile and nutrient-packed ingredient derived from dehydrated pumpkin. Rich in vitamins A, C, and E, as well as potassium, fiber, and antioxidants, it supports eye health, immune function, and digestion. Often used in cuisines worldwide, pumpkin powder adds natural flavor and vibrant color to smoothies, soups, baked goods, and sauces. Originating from a long tradition of preserving the harvest, it is commonly associated with autumnal dishes in Western culinary traditions but has applications in global recipes. Its concentrated form offers a convenient, shelf-stable way to enjoy pumpkin’s benefits year-round. Pumpkin powder is naturally low in fat, sodium, and calories, making it a health-conscious choice, though it’s important to monitor added sugars in commercially processed powders. Easy to use and packed with wholesome nutrients, it is a simple addition to enhance both taste and nutrition in any meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
