Pumpkin Pie Overnight Oats
Wake up to the cozy flavors of fall with these Pumpkin Pie Overnight Oats—a quick, no-cook breakfast packed with wholesome ingredients and autumnal spices. Creamy rolled oats are combined with unsweetened pumpkin puree, chia seeds, a touch of maple syrup, and warm spices like cinnamon, nutmeg, and ginger, creating a perfectly spiced, nutritious start to your day. Customize with your choice of dairy or plant-based milk, and boost the creaminess with a dollop of Greek yogurt if desired. Prep them in minutes the night before, and let the flavors meld together in the fridge while you sleep. Top with crunchy pecans or walnuts and a swirl of whipped or coconut cream for a decadent touch. Perfect for busy mornings, these pumpkin spice overnight oats are a healthy, make-ahead breakfast that tastes just like dessert!
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
Recipe Information
Ingredients
- 0.5 cup Rolled oats
- 0.5 cup Milk (dairy or non-dairy)
- 0.25 cup Pumpkin puree (unsweetened)
- 2 tablespoons Greek yogurt (optional, for creaminess)
- 1 tablespoon Chia seeds
- 1 tablespoon Maple syrup
- 0.25 teaspoon Vanilla extract
- 0.5 teaspoon Ground cinnamon
- 0.25 teaspoon Ground nutmeg
- 0.125 teaspoon Ground ginger
- 1 pinch Pinch of salt
- 1 tablespoon Chopped pecans or walnuts (optional, for topping)
- 1 tablespoon Whipped cream or coconut cream (optional, for garnish)
Instructions
In a medium-sized bowl or mason jar, combine the rolled oats, milk, pumpkin puree, and Greek yogurt (if using). Stir well to combine.
Add the chia seeds, maple syrup, vanilla extract, cinnamon, nutmeg, ginger, and a pinch of salt. Mix thoroughly to ensure the spices are evenly distributed throughout the mixture.
Cover the bowl or jar with a lid or plastic wrap and place it in the refrigerator overnight (or for at least 6 hours).
In the morning, give the oats a good stir. If the mixture is too thick for your liking, you can add a splash of milk to thin it out.
Transfer the overnight oats to a serving bowl or eat directly from the jar. Top with chopped pecans or walnuts for crunch and add a dollop of whipped cream or coconut cream if desired.
Serve cold or let it sit at room temperature for a few minutes if you prefer it slightly warmer. Enjoy your delicious and hearty Pumpkin Pie Overnight Oats!
Nutrition Facts
Calories |
460 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.3 g | 24% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 18 mg | 6% | |
| Sodium | 305 mg | 13% | |
| Total Carbohydrate | 62.4 g | 23% | |
| Dietary Fiber | 11.5 g | 41% | |
| Total Sugars | 24.0 g | ||
| Protein | 15.4 g | 31% | |
| Vitamin D | 1.6 mcg | 8% | |
| Calcium | 293 mg | 23% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 705 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
