Overnight Pumpkin Pie Steel Cut Oats
Transform your mornings with the cozy, comforting flavors of Overnight Pumpkin Pie Steel Cut Oats! This easy make-ahead recipe combines nutty steel cut oats with creamy pumpkin puree, warm pumpkin pie spices, and a touch of natural sweetness from maple syrup for a breakfast that’s as nutritious as it is indulgent. Simmered with almond milk and left to rest overnight in the fridge, these oats develop an irresistibly creamy texture and a rich, spiced flavor that channels all the best parts of pumpkin pie. Top with crunchy pecans, chewy dried cranberries, or an extra drizzle of maple syrup for a deliciously satisfying way to start your day. Perfect for meal prep, this wholesome fall-inspired recipe is ideal for busy mornings and serves up all your favorite seasonal flavors in a healthy package!
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Recipe Information
Ingredients
- 1 cup Steel cut oats
- 1 cup Pumpkin puree
- 3 cups Unsweetened almond milk (or milk of choice)
- 1 cup Water
- 3 tablespoons Maple syrup
- 1 teaspoon Vanilla extract
- 1.5 teaspoons Pumpkin pie spice
- 0.25 teaspoon Salt
- 0.25 cup Chopped pecans or walnuts (optional, for topping)
- 0.25 cup Dried cranberries or raisins (optional, for topping)
Instructions
In a medium pot, combine the steel cut oats, almond milk, water, and salt.
Bring the mixture to a boil over medium heat, stirring occasionally to prevent oats from sticking to the bottom.
Reduce the heat to low and simmer for about 20-25 minutes, stirring occasionally, until the oats have softened and thickened but are still slightly chewy.
Once the oats are cooked, stir in the pumpkin puree, maple syrup, vanilla extract, and pumpkin pie spice. Cook for an additional 2-3 minutes until everything is fully combined and warmed through.
Remove the pot from heat and allow the oats to cool slightly before transferring them to an airtight container.
Refrigerate the oats overnight to allow the flavors to meld and deepen.
In the morning, portion out the desired amount into bowls. Warm the oats in the microwave or on the stovetop if desired.
Top with chopped pecans or walnuts and dried cranberries or raisins for added texture and flavor. Optionally, drizzle with a little extra maple syrup for sweetness.
Serve and enjoy your cozy, pumpkin-pie-inspired breakfast!
Nutrition Facts
Calories |
361 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 1.5 g | 8% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 1 mg | 0% | |
| Sodium | 262 mg | 11% | |
| Total Carbohydrate | 57.7 g | 21% | |
| Dietary Fiber | 9.1 g | 33% | |
| Total Sugars | 19.0 g | ||
| Protein | 8.4 g | 17% | |
| Vitamin D | 1.9 mcg | 9% | |
| Calcium | 404 mg | 31% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 427 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
