Pumpkin loaf

Bakery

Item Rating: 55/100

1 serving (80 grams) contains 250 calories, 3.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		735.3
% Daily Value*
Total Fat		29.4 g	37%
	Saturated Fat	7.4 g	37%
	Polyunsaturated Fat	0 g
Cholesterol		88.2 mg	29%
Sodium		588.2 mg	25%
Total Carbohydrates		102.9 g	37%
	Dietary Fiber	5.9 g	21%
	Sugars	58.8 g
protein		8.8 g	17%
Vitamin D		0 mcg	0%
Calcium		88.2 mg	6%
Iron		3.5 mg	19%
Potassium		441.2 mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 264 cal (37.2%)

Protein: 35 cal (4.9%)

Carbs: 411 cal (57.9%)

About Pumpkin loaf

Pumpkin loaf is a moist, spiced quick bread made from pumpkin puree, flour, sugar, and warming spices such as cinnamon and nutmeg. Its origins trace back to European and North American autumnal traditions, as pumpkins are harvested during the fall. Often enjoyed as a seasonal comfort food, pumpkin loaf is rich in nutrients provided by its key ingredient—pumpkin. This vibrant winter squash contributes a wealth of beta-carotene, which converts to vitamin A in the body, along with fiber, potassium, and small amounts of iron. While pumpkin loaf is typically sweet, there are savory versions inspired by global cuisines such as Mediterranean or Asian flavors. Generally, pumpkin loaf provides a combination of carbohydrates and essential micronutrients but varies in nutritional profile based on the recipe and preparation method.

Health Benefits

• Supports eye health due to vitamin A from beta-carotene in pumpkin.
• Promotes digestive health thanks to dietary fiber content in pumpkin puree.
• Contains antioxidants like vitamin C that help reduce inflammation and support the immune system.

Dietary Considerations

Allergens: Contains wheat (gluten), eggs, dairy (if included)

Suitable for: Vegetarian

Not suitable for: Gluten-free, vegan (unless modified), low-carb diets

Selection and Storage

Store pumpkin loaf in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week. For longer storage, freeze individual slices wrapped in plastic wrap and sealed in a freezer bag.

Common Questions About Pumpkin loaf Nutrition

Is pumpkin loaf high in protein?

Pumpkin loaf is not particularly high in protein. On average, a slice of pumpkin loaf (about 80-100g) contains approximately 2-4 grams of protein, depending on the recipe. While it may provide a small amount of protein, it's better to consume other protein-rich foods alongside it.

Can I eat pumpkin loaf on a keto diet?

Pumpkin loaf is typically not keto-friendly because it contains flour and sugar, which are high in carbohydrates. A single slice can have 18-30g of carbs due to these ingredients. However, keto-specific recipes using almond flour and sweeteners like erythritol can make a lower-carb alternative.

What are the health benefits of eating pumpkin loaf?

Pumpkin loaf provides a moderate source of vitamins A and C due to pumpkin puree, which supports immune health and skin health. However, traditional recipes are often high in added sugar and refined carbs, so it's best enjoyed in moderation. Opting for a lower-sugar recipe can maximize its nutritional benefits.

What is the recommended serving size for pumpkin loaf?

A standard serving size of pumpkin loaf is one slice, typically around 80-100 grams, which contains 150-300 calories depending on the recipe. To enjoy it as part of a balanced diet, consider pairing it with a source of protein or fiber to stabilize blood sugar levels.

How does pumpkin loaf compare to banana bread?

Pumpkin loaf is often lower in natural sugars compared to banana bread because pumpkin puree has less sugar than ripe bananas. Additionally, pumpkin loaf offers more vitamin A and fiber from the pumpkin. However, both are similar in calorie and carb content due to added sugar and flour in traditional recipes.

Data Sources & Scientific References