1 serving (120 grams) contains 350 calories, 5.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
700.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30 g | 38% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 90 g | 32% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 60 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 3 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pumpkin cream cheese muffin
Pumpkin cream cheese muffins are a sweet and savory baked treat often associated with autumn and Halloween festivities in the United States. Originating from traditional pumpkin recipes, these muffins combine spiced pumpkin puree with a tangy cream cheese filling, creating a rich flavor profile. Nutritionally, pumpkins are low in calories and packed with vitamin A and beta-carotene, while cream cheese adds protein and calcium. However, these muffins typically contain added sugar and refined flour, making them more indulgent than health-focused. They may also provide small amounts of fiber and healthy fats depending on the recipe ingredients, such as nuts or whole grain flour.
Health Benefits
- Rich in vitamin A from pumpkin puree, which supports eye health and immune function.
- Contains beta-carotene, a powerful antioxidant that helps combat oxidative stress.
- Cream cheese provides calcium, promoting bone health.
Dietary Considerations
Selection and Storage
Store muffins in an airtight container for up to 3 days at room temperature, or refrigerate to extend freshness to 5-7 days.
Common Questions About Pumpkin cream cheese muffin Nutrition
How many calories and how much protein does a Pumpkin Cream Cheese Muffin have?
A typical Pumpkin Cream Cheese Muffin contains about 350-420 calories and 4-6 grams of protein, depending on its size and recipe. It is also a source of carbohydrates and fats, with additional nutrients like vitamin A from the pumpkin puree.
Is a Pumpkin Cream Cheese Muffin suitable for a keto or low-carb diet?
Pumpkin Cream Cheese Muffins are not typically keto or low-carb friendly due to their high carbohydrate content, which can range from 40-60 grams per serving, mostly from sugar and flour. However, keto-friendly versions using almond flour and sugar substitutes can be made.
Are there any health benefits or concerns with eating Pumpkin Cream Cheese Muffins?
Pumpkin Cream Cheese Muffins provide some vitamin A and small amounts of potassium from pumpkin puree. However, they are often high in sugar and refined flour, which may contribute to weight gain and blood sugar spikes if consumed in excess. Opting for homemade or reduced-sugar recipes can mitigate these concerns.
What is the recommended portion size for a Pumpkin Cream Cheese Muffin?
A standard serving size is one muffin, which is typically 3-4 inches in diameter. To manage calorie and sugar intake, consider splitting a large muffin or choosing a smaller size, especially if paired with other high-calorie foods.
How does a Pumpkin Cream Cheese Muffin compare to a regular pumpkin muffin?
Compared to a regular pumpkin muffin, a Pumpkin Cream Cheese Muffin typically has more calories and fat due to the addition of cream cheese filling. While both offer vitamin A, the regular version may have less sugar and fat depending on the recipe.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
