1 serving (100 grams) contains 250 calories, 7.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with cream cheese
Bread with cream cheese is a simple and popular dish enjoyed globally, often as a breakfast or snack. Originating in Western cuisine, cream cheese spread on bread pairs the carbohydrates of bread with the creamy fats and protein of cheese. Typically, bread provides essential energy from carbohydrates, dietary fiber (if whole grain), and small amounts of vitamins like B6 and folate. Cream cheese, on the other hand, is a source of calcium and vitamin A but is also high in saturated fats, making it an energy-dense topping. This combination can be tailored to different dietary needs by choosing whole-grain bread or reduced-fat cream cheese.
Health Benefits
- Provides quick energy due to the carbohydrate content in bread, primarily from refined flour or whole grains.
- Contains calcium and vitamin A in the cream cheese, which support bone health and immune function respectively.
- Whole-grain bread varieties include dietary fiber, improving digestion and supporting heart health.
Dietary Considerations
Selection and Storage
Store bread in a cool, dry place or refrigerate to extend freshness. Cream cheese should be refrigerated at all times and used within a few days of opening.
Common Questions About Bread with cream cheese Nutrition
What is the nutritional content of bread with cream cheese?
A single slice of bread with 1 tablespoon of cream cheese typically provides around 120-150 calories, 3-4 grams of protein, 1-2 grams of fiber, and 6-8 grams of fat. The exact numbers depend on the type of bread (e.g., whole grain vs. white) and the cream cheese (e.g., regular vs. reduced-fat).
Can I eat bread with cream cheese on a keto diet?
Traditional bread with cream cheese is not keto-friendly due to its high carbohydrate content (roughly 12-15 grams of carbs per slice of bread). To make it keto-compatible, you could use low-carb or almond flour-based bread with full-fat cream cheese instead.
Is bread with cream cheese healthy?
Bread with cream cheese can be part of a balanced diet, especially if you choose whole-grain bread for added fiber and reduced-fat or plant-based cream cheese for fewer calories and fat. However, it can be high in refined carbs and saturated fats if you choose white bread and full-fat cream cheese.
What is the recommended portion size for bread with cream cheese?
A common portion size is one slice of bread topped with 1 to 2 tablespoons of cream cheese. This provides a balanced snack or light breakfast, with around 120-200 calories depending on ingredient choices. For more protein or nutrients, consider adding toppings like smoked salmon or avocado.
How does bread with cream cheese compare to toast with butter?
Bread with cream cheese and toast with butter have similar calorie contents, but cream cheese provides slightly more protein than butter. Butter has more saturated fat, while cream cheese contains more lactose. For a healthier option, choose whole-grain bread and light or low-fat spreads.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human Services and U.S. Department of AgricultureIncludes guidance on processed foods, grains, and dairy consumption, important for evaluating bread with cream cheese.
- Evaluation of Whole-Grain vs Refined Grain Intake and Health OutcomesAmerican Journal of Clinical NutritionDiscusses health differences between whole-grain and refined grains, pertinent when assessing bread in the diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
