1 serving (240 grams) contains 200 calories, 4.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
200.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 35.0 g | 12% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 30 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 150 mg | 11% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pumpkin chai latte
Pumpkin Chai Latte is a warm, spiced beverage that combines pumpkin puree, chai spices, black tea, and often a milk base. The drink originated from Western cuisines where seasonal flavors like pumpkin are celebrated, especially during autumn festivals. Nutritionally, it offers small amounts of vitamin A (from pumpkin), antioxidants (from chai spices), and calcium and protein (if made with dairy milk). Its profile varies depending on the recipe and sweetener used, but it can be adapted to meet dietary needs by using plant-based milk alternatives or natural sweeteners like honey.
Health Benefits
- Rich in vitamin A from pumpkin, which supports eye health and immune function.
- Contains antioxidants like polyphenols and catechins from chai spices and black tea, which combat oxidative stress.
- Potential calcium content from dairy or fortified plant-based milk, supporting bone health.
Dietary Considerations
Selection and Storage
Consume immediately while warm; refrigerated leftover brews can be reheated within 2 days.
Common Questions About Pumpkin chai latte Nutrition
What is the nutritional content of a Pumpkin Chai Latte?
A typical 12-ounce Pumpkin Chai Latte contains approximately 250-350 calories, 8-10 grams of protein, and is a source of vitamin A due to pumpkin content. However, sugar levels can be high, often exceeding 30 grams depending on the recipe or brand.
Is a Pumpkin Chai Latte compatible with a vegan diet?
Yes, a Pumpkin Chai Latte can be made vegan by using dairy-free milk options such as almond, oat, or soy milk. Additionally, check that the chai tea and pumpkin syrup or purée used are free of animal-derived ingredients.
Are there any health benefits or concerns with drinking a Pumpkin Chai Latte?
The Pumpkin Chai Latte can provide antioxidants from spices like cinnamon, ginger, and cloves, which may support immune health. However, high sugar content in many versions poses concerns for blood sugar levels and overall calorie intake. Moderation is recommended.
What is the recommended portion size for a Pumpkin Chai Latte?
A standard portion size is typically 12 ounces for moderate calorie consumption. For those watching sugar intake, a smaller serving such as 8 ounces or custom-ordered lower-sugar versions are advisable.
How does a Pumpkin Chai Latte compare to a Pumpkin Spice Latte?
A Pumpkin Chai Latte is made with chai tea and spices, offering a tea-based alternative with a more robust spiced flavor profile. In contrast, a Pumpkin Spice Latte uses espresso as the base and typically has higher caffeine content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
