1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pulled pork hash
Pulled Pork Hash is a hearty dish blending tender, slow-cooked pulled pork with crispy diced potatoes, sautéed onions, bell peppers, and a medley of spices. Rooted in Southern American cuisine, this flavorful hash offers a satisfying fusion of smoky, savory, and slightly sweet notes. Often served with a fried or poached egg on top, this dish can be enjoyed for breakfast, brunch, or dinner. While pulled pork provides a protein-rich foundation, its preparation can be high in sodium and fat depending on marinades and sauces used. The inclusion of vegetables like peppers and onions boosts fiber and vitamins, promoting a balanced meal. Opting for lean cuts of pork and light seasoning can make this option healthier, while substituting sweet potatoes adds complex carbohydrates and additional nutrients. Pulled Pork Hash is a versatile comfort food that can be tailored to fit various dietary preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
