Brisket hash

Brisket hash

Breakfast

Item Rating: 66/100

1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 25.0 grams of carbohydrates.

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411.8
calories
17.6
protein
29.4
carbohydrates
23.5
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 23.5 g 30%
Saturated Fat 8.2 g 40%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 941.2 mg 40%
Total Carbohydrates 29.4 g 10%
Dietary Fiber 3.5 g 12%
Sugars 2.4 g
protein 17.6 g 35%
Vitamin D 0 mcg 0%
Calcium 47.1 mg 3%
Iron 2.4 mg 13%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

29.4%
17.6%
52.9%
Fat: 211 cal (52.9%)
Protein: 70 cal (17.6%)
Carbs: 117 cal (29.4%)

About Brisket hash

Brisket Hash is a hearty dish blending tender, slow-cooked beef brisket, diced potatoes, onions, and bell peppers, all cooked together to create a savory, well-seasoned meal. Often inspired by Southern barbecue or Texan cuisine, this dish showcases the rich flavors of smoked or braised brisket paired with slightly crispy potatoes and caramelized vegetables. Brisket provides a good source of protein, while the vegetables add essential vitamins and fiber. However, it can be high in calories and fat depending on the cut of brisket and preparation method, particularly if additional oils or cheeses are used. Served as a satisfying breakfast or brunch option, Brisket Hash strikes a balance between comfort food indulgence and nutrient-rich ingredients, making it a flavorful choice for meat lovers seeking a filling, flavorful meal.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.