1 serving (100 grams) contains 209 calories, 25.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
522.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.5 g | 35% | |
| Saturated Fat | 7.8 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 222.5 mg | 74% | |
| Sodium | 175 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 62.5 g | 125% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.5 mg | 2% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 550 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pulled chicken thigh
Pulled chicken thigh is a preparation of chicken commonly used in North American barbecue and global cuisines such as Mexican and Asian dishes. The chicken thighs are slow-cooked until tender and then shredded into small pieces, often seasoned with herbs, spices, or sauces. Chicken thighs are known for their richer flavor and slightly higher fat content compared to chicken breasts. Nutritionally, pulled chicken thigh is a great source of complete protein, providing all essential amino acids, and it also contains key vitamins and minerals such as B vitamins, selenium, and phosphorus. The fat content includes heart-healthy monounsaturated fats in moderation, making this dish a balanced option when paired with vegetables and whole grains.
Health Benefits
- Rich in protein (approximately 25g per 3.5 oz serving), which supports muscle repair and growth.
- Contains selenium, an antioxidant that aids in thyroid function and immune health.
- Provides B vitamins (like B6 and niacin), which are crucial for energy metabolism and brain health.
Dietary Considerations
Selection and Storage
Store cooked pulled chicken in an airtight container in the refrigerator for up to 3 days or freeze for longer storage. Reheat gently to retain moisture.
Common Questions About Pulled chicken thigh Nutrition
Is pulled chicken thigh high in protein?
Yes, pulled chicken thigh is high in protein. A 3-ounce serving of cooked chicken thigh provides around 20-25 grams of high-quality protein, which is critical for muscle repair, immune function, and overall health.
Can I eat pulled chicken thigh on a keto diet?
Yes, pulled chicken thigh is an excellent option for a keto diet. It is a low-carb, high-protein food, and the slightly higher fat content in thigh meat compared to chicken breast makes it especially suitable for keto eating plans.
What are the health benefits of pulled chicken thigh?
Pulled chicken thigh is rich in protein and provides essential nutrients such as B vitamins (especially B6 and niacin), phosphorus, and zinc. The higher fat content compared to chicken breast can be a good energy source, but it’s essential to choose leaner preparations and balance overall fat intake.
What is a recommended serving size for pulled chicken thigh?
A standard serving size of pulled chicken thigh is about 3-4 ounces, which contains approximately 170-200 calories. For balanced meals, pair it with vegetables and whole grains or use it as a lean protein topping for salads or sandwiches.
How does pulled chicken thigh compare to pulled chicken breast?
Pulled chicken thigh is juicier and more flavorful due to its higher fat content compared to pulled chicken breast. While chicken breast is leaner, with about 165 calories and 31 grams of protein per 3 ounces, thighs have slightly fewer grams of protein but provide more moisture and taste, making them popular for slow-cooked recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
