Pulled pork enchilada

Dinner

Item Rating: 67/100

1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		411.8
% Daily Value*
Total Fat		17.6 g	22%
	Saturated Fat	7.1 g	35%
	Polyunsaturated Fat	0 g
Cholesterol		58.8 mg	19%
Sodium		941.2 mg	40%
Total Carbohydrates		35.3 g	12%
	Dietary Fiber	3.5 g	12%
	Sugars	4.7 g
protein		23.5 g	47%
Vitamin D		0 mcg	0%
Calcium		176.5 mg	13%
Iron		2.4 mg	13%
Potassium		352.9 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 158 cal (40.2%)

Protein: 94 cal (23.9%)

Carbs: 141 cal (35.9%)

About Pulled pork enchilada

Pulled pork enchiladas are a savory dish rooted in Mexican cuisine, combining tender, slow-cooked pork with tortillas and often a zesty enchilada sauce made from chilies, tomatoes, and spices. Typically baked with cheese, this dish provides a hearty meal rich in protein and flavor. Pulled pork is an excellent source of complete protein, while the tortillas provide carbohydrates for energy. Depending on preparation, the dish can also include fiber from ingredients like beans or vegetables. However, enchiladas can be high in sodium if canned or processed items are used abundantly.

Health Benefits

• Pulled pork is high in protein, offering about 20-25 grams per serving, which aids in muscle maintenance and repair.
• Enchilada sauce often includes tomatoes, which are rich in antioxidants like lycopene, promoting heart health.
• If made with whole-grain tortillas, the dish can provide dietary fiber, improving digestion and supporting blood sugar regulation.

Dietary Considerations

Allergens: Contains wheat (if using flour tortillas), dairy (from cheese or cream), soy (if sauce contains soy additives)

Suitable for: High-protein diets, non-vegetarian diets

Not suitable for: Vegetarian/vegan diets (unless using substitutes), gluten-free diets (unless using gluten-free tortillas), low-sodium diets (if prepared with salty ingredients)

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days or freeze for up to 3 months. Reheat in an oven to preserve texture.

Common Questions About Pulled pork enchilada Nutrition

How much protein and calories are in a pulled pork enchilada?

A pulled pork enchilada typically contains around 15-20 grams of protein per serving, depending on the recipe. Calorie counts can range from 300 to 450 per enchilada, primarily influenced by the tortilla, cheese, and sauce ingredients.

Can I eat pulled pork enchiladas on a keto diet?

Pulled pork enchiladas can be modified for a keto diet by using low-carb tortillas, omitting sugar from the sauce, and minimizing starchy sides. The pork itself is keto-friendly, but traditional enchiladas may be too high in carbohydrates unless adjusted.

Are pulled pork enchiladas healthy?

Pulled pork enchiladas can be part of a balanced meal due to their protein content. However, they are often high in sodium and saturated fat, especially if made with store-bought sauces and cheese. Opt for homemade versions with reduced-fat cheese and whole-grain tortillas for a healthier option.

What is a healthy portion size for pulled pork enchiladas?

A healthy portion size is typically one enchilada paired with a side of vegetables or salad. Depending on the ingredients used, this portion provides a balanced amount of protein, fat, and carbohydrates without excessive calories.

How do pulled pork enchiladas compare to chicken enchiladas in nutrition?

Pulled pork enchiladas generally have more fat and slightly fewer calories compared to chicken enchiladas, as pork tends to be fattier. Chicken enchiladas may have slightly more protein and less saturated fat, making them a leaner alternative.

Data Sources & Scientific References