Pulled meat

Dinner

Item Rating: 58/100

1 serving (100 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		35.7 g	45%
	Saturated Fat	11.9 g	59%
	Polyunsaturated Fat	0 g
Cholesterol		166.7 mg	55%
Sodium		1190.5 mg	51%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		59.5 g	119%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		4.8 mg	26%
Potassium		714.3 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 321 cal (57.4%)

Protein: 238 cal (42.6%)

Carbs: 0 cal (0.0%)

About Pulled meat

Pulled meat is a type of shredded, cooked meat, often prepared using slow-cooking methods such as roasting, braising, or smoking. It originates from Southern U.S. cuisine, particularly in barbecue traditions, but has gained popularity worldwide. Commonly made from pork or beef, it features a tender, juicy texture and rich flavor. Pulled meat is a protein-rich food, providing essential amino acids necessary for muscle repair and maintenance. Its nutritional profile varies depending on the preparation method and cut of meat, but it commonly contains iron, zinc, and B vitamins like B12 and niacin.

Health Benefits

• Rich source of protein, with approximately 20-30 grams per 3-ounce serving, supporting muscle repair and immune function.
• High in vitamin B12, essential for red blood cell formation and maintaining nervous system health.
• Contains heme iron, a bioavailable form of iron, aiding in oxygen transport and preventing anemia.

Dietary Considerations

Allergens: Contains None unless seasoned with allergens like soy, wheat, or dairy

Suitable for: High-protein diets, low-carb diets, ketogenic diets, paleo diets

Not suitable for: Vegan diets, vegetarian diets, some low-fat diets (depending on cut)

Selection and Storage

Store cooked pulled meat in an airtight container in the refrigerator for up to 3-4 days or freeze for longer storage. Reheat thoroughly before consumption to maintain safety and texture.

Common Questions About Pulled meat Nutrition

Is pulled meat high in protein?

Yes, pulled meat is typically high in protein. For example, a 3-ounce serving of pulled pork contains around 22 grams of protein, which makes it a great option for building and repairing muscles. The protein content can vary depending on the type of meat (e.g., pork, chicken, beef) and preparation method.

Can I eat pulled meat on a keto diet?

Yes, pulled meat can be keto-friendly as long as it is not coated in sugary sauces. For instance, plain pulled pork or chicken has minimal carbohydrates and fits well into a low-carb, high-fat ketogenic diet. Be cautious of barbecue sauces or marinades, as these can often add hidden sugars and increase carb content.

What are the health benefits or concerns of eating pulled meat?

Pulled meat provides a rich source of protein, B vitamins, and minerals like zinc and iron, which support energy production and immune function. However, potential concerns include high sodium or fat content, especially if the meat is heavily seasoned or served with rich sauces. Opting for lean cuts and controlling portion sizes can mitigate these concerns.

What is the recommended portion size for pulled meat?

A recommended portion size for pulled meat is approximately 3-4 ounces, which is about the size of a deck of cards. This portion provides around 150-200 calories, depending on the type of meat, and ensures you get adequate protein without overconsuming calories or saturated fats.

How does pulled meat compare to shredded meat for nutrition and preparation?

Pulled meat and shredded meat are similar nutritionally since both refer to slow-cooked meat that falls apart easily. Pulled meat is usually hand-torn into larger pieces, while shredded meat is finely broken down with a fork. Both can be equally nutritious, but the choice depends on personal texture preference and recipe requirements.

Data Sources & Scientific References