1 serving (200 grams) contains 350 calories, 6.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Puliyogere karnataka style
Puliyogere, or Tamarind Rice, is a classic Karnataka-style dish rooted in South Indian cuisine. Packed with tangy, spicy, and nutty flavors, its defining ingredient is tamarind pulp, which provides a rich, sour base. It’s typically prepared with a blend of cooked rice, a spice mix (puliyogere gojju or paste), roasted peanuts, mustard seeds, curry leaves, and dried red chilies, often tempered in oil. Puliyogere is a vegan-friendly dish and an excellent source of quick energy due to the rice base. Tamarind is rich in antioxidants and improves digestion, while peanuts provide healthy fats and protein. However, its sodium content can vary depending on the amount of tamarind and seasoning used. To keep it healthy, opt for minimal oil and balance your meal with a side of vegetables or protein. Puliyogere is a flavorful and satisfying option, cherished for its convenience and vibrant taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
