1 serving (100 grams) contains 350 calories, 10.0 grams of protein, 25.0 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
841.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.1 g | 77% | |
| Saturated Fat | 24.0 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72.1 mg | 24% | |
| Sodium | 1201.9 mg | 52% | |
| Total Carbohydrates | 60.1 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Puff pastry sausage roll
Puff pastry sausage rolls are a classic baked snack or main dish, often originating from European cuisine, particularly British. Traditionally made by wrapping seasoned sausage meat in buttery, flaky puff pastry, they are enjoyed globally for their hearty flavor and convenience. Nutritionally, they are high in calories and fat due to the rich pastry and meat content. They provide protein from the sausage and carbohydrates from the pastry, but they are relatively low in fiber and often high in sodium depending on the seasoning used. Homemade versions can offer a slightly healthier profile with the use of lean sausage meat and whole-grain puff pastry.
Health Benefits
- Provides protein, which is essential for muscle repair and overall growth.
- Contains B vitamins such as B12 from the sausage, important for energy production and red blood cell formation.
- Offers iron from the meat, supporting healthy oxygen transport in the body.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly in an oven to maintain flakiness or freeze for up to 1 month.
Common Questions About Puff pastry sausage roll Nutrition
How many calories and how much protein does a puff pastry sausage roll contain?
A typical puff pastry sausage roll contains approximately 300-500 calories per serving (depending on size and recipe) and around 10-15 grams of protein due to the sausage filling. The calorie content is largely attributed to the butter-heavy pastry and the meat.
Is puff pastry sausage roll suitable for a keto diet?
No, puff pastry sausage rolls are not keto-friendly due to their high carbohydrate content from the pastry. A typical roll can contain 25-40 grams of carbs, which exceeds keto diet guidelines that prioritize foods low in carbs and high in healthy fats.
Are puff pastry sausage rolls healthy to eat regularly?
Puff pastry sausage rolls are high in saturated fats and calories due to the butter in the pastry and the fatty meat filling. Consuming them occasionally as a treat is fine, but regular consumption may contribute to weight gain or increased cholesterol levels if not balanced within a healthy diet.
How many puff pastry sausage rolls should I eat in one serving?
One regular-sized puff pastry sausage roll (or 2-3 mini rolls) is generally considered a standard serving, providing around 300-500 calories. Pairing it with a salad or vegetables can help ensure a more balanced meal.
How do puff pastry sausage rolls compare to other sausage-based snacks?
Puff pastry sausage rolls tend to be higher in calories and fat compared to sausage wrapped in bread (e.g., pigs in blankets or hot dogs). However, the buttery pastry provides a flaky texture and richer flavor, making them more indulgent than bread-based alternatives.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
