1 serving (50 grams) contains 200 calories, 3.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
952.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 57.1 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 142.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gifflar cinnamon rolls
Gifflar Cinnamon Rolls are small, soft Swedish pastries typically enjoyed as a snack or dessert. Originating from Sweden, they are a popular treat embodying the country's rich baking tradition, often associated with 'fikapaus,' or coffee breaks. These rolls are made from enriched wheat flour dough filled with cinnamon and sugar, offering a delightful sweet and spicy flavor. Nutritionally, they are high in carbohydrates due to the flour and sugar content, moderate in calories, and provide small amounts of fats and proteins. However, they are relatively low in essential vitamins and minerals, serving primarily as an energy source rather than a nutrient-dense food.
Health Benefits
- Provides quick energy through carbohydrates, with approximately 50-60g per serving.
- Contains small amounts of iron (less than 1 mg per serving), which supports oxygen transport in the body.
- Enriched wheat flour may offer minor amounts of folic acid and B-vitamins, essential for cell growth and metabolism.
Dietary Considerations
Selection and Storage
Store in a cool, dry place in an airtight container to maintain freshness for up to one week. Can be frozen for extended storage.
Common Questions About Gifflar cinnamon rolls Nutrition
How many calories are in Gifflar Cinnamon Rolls?
Gifflar Cinnamon Rolls contain approximately 125 calories per roll (weighing about 25g). They also provide around 2g of fat, 20g of carbohydrates, and 2g of protein per serving. They are relatively calorie-dense for their size due to the sugar and enriched flour used.
Are Gifflar Cinnamon Rolls suitable for a keto diet?
No, Gifflar Cinnamon Rolls are not suitable for a keto diet. They are high in carbohydrates, with about 20g of carbs per roll, which is far too high for a typical keto regimen that limits daily carb intake to 20-50g.
Are Gifflar Cinnamon Rolls vegan?
No, Gifflar Cinnamon Rolls are not vegan as they contain ingredients like butter and milk powder. However, they are suitable for vegetarians since they do not contain any meat-based ingredients.
What is a recommended serving size of Gifflar Cinnamon Rolls?
A typical serving size is 3 rolls, which provides about 375 calories. For a lighter snack, you can limit your portion to 1 or 2 rolls, balancing it with other nutrient-dense foods to make a more fulfilling meal or snack.
How do Gifflar Cinnamon Rolls compare to traditional homemade cinnamon rolls?
Gifflar Cinnamon Rolls are smaller, pre-packaged, and have a longer shelf life compared to freshly made homemade cinnamon rolls. While Gifflar rolls are convenient and consistent in flavor, they often contain additives and preservatives to extend their shelf life, whereas homemade rolls are typically free of these but higher in calories due to more butter and sugar used in the recipe.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
