1 serving (85 grams) contains 250 calories, 4.0 grams of protein, 6.0 grams of fat, and 45.0 grams of carbohydrates.
TITAN HAUS
Pure Titanium KitchenwareWhy 10,000+ Chefs Switched to Titanium
Nutrition Information
Calories |
694.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 27.8 mg | 9% | |
| Sodium | 416.7 mg | 18% | |
| Total Carbohydrates | 125.0 g | 45% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 55.6 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 222.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Puerquito de piloncillo
Puerquito de Piloncillo, also known as marranito, is a traditional Mexican pastry shaped like a small pig. Commonly enjoyed with coffee or milk, this sweet treat is deeply rooted in Mexican bakery culture. The main ingredients include flour, brown sugar (piloncillo), eggs, butter, cinnamon, and occasionally molasses for its rich flavor. While its natural sweetness comes from unrefined piloncillo, making it slightly better than processed sugar, it is still relatively high in calories and carbohydrates, making portion control essential. The cinnamon adds a hint of antioxidants, but overall, puerquitos are considered a dessert rather than a health food. Enjoying them occasionally as part of a balanced diet allows you to savor their cultural significance while being mindful of their indulgent nature.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
