1 serving (20 grams) contains 90 calories, 1.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
1084.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.2 g | 77% | |
| Saturated Fat | 24.1 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60.2 mg | 20% | |
| Sodium | 241.0 mg | 10% | |
| Total Carbohydrates | 120.5 g | 43% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 48.2 g | ||
| protein | 12.0 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60.2 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 180.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mexican wedding cookie
Mexican Wedding Cookies, also known as polvorones or snowball cookies, originate from Europe and were adapted into Mexican cuisine. These rich, buttery cookies are made using simple ingredients such as butter, powdered sugar, flour, and finely chopped nuts, often pecans or almonds. They are rolled in powdered sugar after baking, giving them a delicate sweetness. Nutritionally, they are calorie-dense and high in fats due to the butter and nuts, with approximately 80-100 calories per small cookie. They contain moderate amounts of protein from the nuts but are also high in sugars and refined carbohydrates. These treats are traditionally served during celebrations and holidays.
Health Benefits
- Rich in monounsaturated fats from nuts, which can support heart health.
- Provides small amounts of vitamin E from almonds or pecans, an antioxidant important for skin and immune health.
- Contains dietary fiber from nuts, aiding in digestive health when consumed in moderation.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to one week or freeze for up to three months to maintain freshness.
Common Questions About Mexican wedding cookie Nutrition
What are the key nutritional facts about Mexican Wedding Cookies?
Mexican Wedding Cookies are calorie-dense with around 150-200 calories per cookie, depending on recipe variations. They are low in protein (1-2 grams per cookie) but high in fat (10-12 grams) and carbohydrates (15-20 grams), primarily from butter, sugar, and flour. They do not provide significant vitamins or minerals.
Are Mexican Wedding Cookies suitable for a keto or low-carb diet?
Traditional Mexican Wedding Cookies are not suitable for keto or low-carb diets due to their high carbohydrate content, with most recipes containing all-purpose flour and powdered sugar. However, low-carb versions can be made using almond flour and a keto-approved sweetener like erythritol.
Do Mexican Wedding Cookies have any health benefits or concerns?
While Mexican Wedding Cookies are delicious, they are not considered a health food and should be enjoyed in moderation due to their high sugar and fat content. Excessive consumption can contribute to weight gain and impact blood sugar levels, especially for individuals with diabetes or concerns about saturated fat intake.
How many Mexican Wedding Cookies should I eat in a serving?
A standard serving size is typically 1-2 cookies, depending on the cookie's size. This portion equals roughly 150-400 calories, which fits reasonably within a balanced diet when enjoyed as an occasional treat.
How do Mexican Wedding Cookies compare to other cookies like shortbread?
Mexican Wedding Cookies are similar to shortbread in texture but have a richer flavor due to the use of nuts, such as pecans or almonds, and a finishing coat of powdered sugar. Unlike standard shortbread, they are slightly sweeter and often denser due to their higher nut content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
