1 serving (240 grams) contains 2 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
2.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.0 mg | 0% | |
| Total Carbohydrates | 0.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 88.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Puer tea
Pu-erh tea, a fermented tea originating from Yunnan Province, China, is prized for its rich, earthy flavor and complex aging process. It is made from the leaves of the Camellia sinensis plant, the same plant used for green, black, and oolong teas, but undergoes microbial fermentation and oxidation. The tea is often pressed into cakes or bricks and can age for decades, improving in flavor over time. Nutritionally, Pu-erh tea is low in calories and contains small amounts of essential minerals like potassium and magnesium. It also provides antioxidants such as catechins and polyphenols, which support overall health.
Health Benefits
- Supports heart health with polyphenols, which can help reduce LDL (bad) cholesterol levels.
- Aids in digestion due to fermentation-generated probiotics that promote gut microbiota balance.
- Contains catechins and flavonoids, which are antioxidants that help reduce oxidative stress in the body.
Dietary Considerations
Selection and Storage
Store Pu-erh tea in a cool, dry place away from sunlight and strong odors. Proper aging requires airflow, so avoid sealing it in airtight containers.
Common Questions About Puer tea Nutrition
Is Puer tea high in protein or calories?
Puer tea is extremely low in calories and protein, making it an ideal beverage for individuals looking to consume a low-calorie drink. A typical 8-ounce serving has approximately 2 calories and no measurable protein content.
Can I drink Puer tea on a keto diet?
Yes, Puer tea is suitable for a keto diet as it contains no carbohydrates. It is a great zero-calorie beverage option that can support hydration and complement a low-carb lifestyle.
What are the health benefits or concerns related to Puer tea?
Puer tea is known for its potential health benefits, including aiding digestion, supporting gut health through natural probiotics, and improving cholesterol levels. However, it does contain caffeine (around 30-70 mg per 8-ounce serving), which may not be suitable for those sensitive to stimulants.
What is the recommended serving size for Puer tea?
A standard serving size is 8 ounces of brewed Puer tea. It is typically recommended to consume 1-3 cups per day for general health benefits without over-consuming caffeine.
How does Puer tea compare to green or black tea?
Puer tea is fermented and aged, giving it a distinct earthy, rich flavor compared to the brighter, fresher taste of green tea and the robust flavor of black tea. It also contains probiotics due to the fermentation process, which are not present in regular green or black tea.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
