1 serving (450 grams) contains 700 calories, 35.0 grams of protein, 25.0 grams of fat, and 80.0 grams of carbohydrates.
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Nutrition Information
Calories |
368.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.2 g | 16% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.6 mg | 10% | |
| Sodium | 947.4 mg | 41% | |
| Total Carbohydrates | 42.1 g | 15% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 4.2 g | ||
| protein | 18.4 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 105.3 mg | 8% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 210.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Publix turkey sub
The Publix Turkey Sub is a popular deli sandwich from Publix, a southern U.S. grocery chain. Originating as a convenient and customizable entrée, it typically combines sliced turkey breast, Swiss cheese, lettuce, tomatoes, onions, and condiments such as mayonnaise or mustard on a freshly baked sub roll. Nutrition-wise, it is rich in lean protein from turkey, alongside carbohydrates from the bread and fiber from the vegetables. Depending on the size and customizations, a basic turkey sub (half) provides approximately 300-500 calories, 20-30 grams of protein, and 8-12 grams of fat, making it a flexible option for various diets. However, sodium content can be high, exceeding 700-1,000 mg per serving, due to cured turkey and condiments, so portion sizes should be considered.
Health Benefits
- Provides high-quality protein (20-30 grams per serving) to support muscle repair and immune function.
- Contains essential B vitamins such as B6 and niacin found in turkey, important for energy metabolism and brain health.
- Includes fiber-rich vegetables like lettuce and tomatoes that support digestive health and add antioxidants such as lycopene (from tomatoes).
Dietary Considerations
Selection and Storage
To maintain freshness, consume within 24 hours of preparation and store in the refrigerator if not eaten immediately. Consider keeping vegetables separate until consumption to prevent sogginess.
Common Questions About Publix turkey sub Nutrition
How many calories and how much protein does a Publix Turkey Sub have?
A full Publix Turkey Sub on white bread with standard toppings contains approximately 600-700 calories and provides around 30-35 grams of protein. Calorie counts may vary depending on customization, such as added cheese, dressings, or condiments.
Can I eat a Publix Turkey Sub on a low-carb or keto diet?
A Publix Turkey Sub is not keto-friendly in its standard form due to the high carb content in the bread. However, you can make it keto-compatible by selecting a sandwich wrap, removing the bread, or opting for lettuce as a substitute to minimize carbs.
Is a Publix Turkey Sub healthy?
A Publix Turkey Sub can be a healthy option if consumed in moderation and customized thoughtfully. The turkey is a lean protein source, but the sub's sodium content can be high, ranging from 1,200 to 1,600 mg, depending on the toppings. Consider opting for whole-grain bread, skipping high-calorie dressings, and adding more vegetables for a balanced meal.
What is the recommended serving size for a Publix Turkey Sub?
A full-size Publix Turkey Sub might be more than a single serving for some individuals, as it typically ranges from 600 to 750 calories. For a lighter portion, consider splitting the sub into two servings or choosing the half-size option.
How does a Publix Turkey Sub compare to other deli sandwiches?
Compared to other deli sandwiches, the Publix Turkey Sub is generally a leaner option due to the use of turkey breast, which is lower in fat than options like salami or roast beef. However, it can still be higher in calories and sodium depending on bread and toppings. Customizing ingredients can make it a better choice nutritionally.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
