1 serving (369 grams) contains 680 calories, 36.0 grams of protein, 28.0 grams of fat, and 72.0 grams of carbohydrates.
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Nutrition Information
Calories |
435.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.9 g | 22% | |
| Saturated Fat | 5.1 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 38.5 mg | 12% | |
| Sodium | 1192.3 mg | 51% | |
| Total Carbohydrates | 46.2 g | 16% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 5.1 g | ||
| protein | 23.1 g | 46% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 128.2 mg | 9% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 288.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jersey mikes turkey sub
Jersey Mike's Turkey Sub is a classic deli-style sandwich featuring fresh-sliced turkey breast, lettuce, tomato, and your choice of toppings and condiments, all piled high on fresh-baked bread. Inspired by the traditional American sub, this sandwich combines simplicity and flavor in every bite. Turkey is a lean protein source, making this sub a nutritious option for those seeking a balanced meal. You can customize it further with heart-healthy toppings like spinach, cucumbers, or vinegar, or indulge with mayonnaise and cheese for a richer taste. Available "Mike's Way" with onions, lettuce, tomatoes, olive oil, vinegar, and spices, it adds a signature tangy flair. While the turkey and veggies make it wholesome, the calorie count can vary depending on size and add-ons, so choosing wisely is key. Perfect for a quick, satisfying bite that blends tradition and adaptability.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
