1 serving (85 grams) contains 130 calories, 1.0 grams of protein, 4.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
361.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13.9 mg | 0% | |
| Total Carbohydrates | 61.1 g | 22% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 22.2 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 972.2 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Publix maduros
Publix Maduros are sweet, caramelized plantains commonly enjoyed in Latin American and Caribbean cuisines. Made from ripe plantains that are peeled, sliced, and fried to golden perfection, maduros offer a delightful balance of natural sweetness and tender texture. As a starchy fruit, plantains are a good source of dietary fiber, potassium, and vitamins A and C, supporting overall digestive and immune health. However, since they are fried, maduros are higher in calories and fat, potentially adding to daily caloric intake if consumed in large portions. Despite this, they remain a flavorful side dish or snack that pairs beautifully with savory meals or as a standalone treat. For a lighter alternative, consider baking plantains instead of frying them to retain their nutritional benefits with less added fat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
