1 serving (85 grams) contains 30 calories, 2.5 grams of protein, 0.5 grams of fat, and 6.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 55.6 mg | 2% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 6.9 g | 24% | |
| Sugars | 4.2 g | ||
| protein | 6.9 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.1 mg | 8% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 638.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Publix frozen broccoli
Publix Frozen Broccoli is a convenient and nutritious option for adding vegetables to your meals. This product features fresh-cut broccoli florets that are flash-frozen to preserve their vibrant color, flavor, and nutrients. Broccoli, a staple in many cuisines including Mediterranean, Asian, and American, is a versatile ingredient that complements stir-fries, casseroles, salads, or simple steamed sides. Known for its health benefits, Publix Frozen Broccoli is rich in essential vitamins like Vitamin C and Vitamin K, as well as fiber and antioxidants that support overall wellness and digestion. With no added salt, preservatives, or artificial ingredients, it’s a wholesome choice for any diet. Low in calories and fat-free, it’s ideal for health-focused or weight-conscious individuals. Easy to prepare and always ready in your freezer, Publix Frozen Broccoli aligns with modern lifestyles, offering convenience without compromising nutritional value.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
