1 serving (85 grams) contains 30 calories, 2.5 grams of protein, 0.5 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 55.6 mg | 2% | |
| Total Carbohydrates | 11.1 g | 4% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 2.8 g | ||
| protein | 6.9 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.1 mg | 8% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 638.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Great value frozen broccoli
Great Value Frozen Broccoli is a convenient and versatile addition to your kitchen, perfect for a variety of dishes from stir-fries and soups to classic Western sides. This frozen vegetable is made with 100% broccoli florets, providing a quick and easy way to include nutrient-rich greens in your diet. Broccoli is naturally low in calories and packed with essential nutrients like dietary fiber, vitamin C, and vitamin K, along with antioxidants that promote overall health. Its simple preparation process preserves the freshness and nutritional value, offering a healthy choice without added preservatives or seasonings. This product is an excellent option for individuals looking to incorporate more vegetables into their meals, whether they follow vegetarian, vegan, or traditional diets. Great Value Frozen Broccoli is minimally processed and supports heart health, digestion, and immune function while being deliciously crisp and easy to cook.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
