1 serving (340 grams) contains 290 calories, 22.0 grams of protein, 20.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
203 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.0 g | 17% | |
| Saturated Fat | 4.9 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 42.0 mg | 14% | |
| Sodium | 644.0 mg | 28% | |
| Total Carbohydrates | 5.6 g | 2% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 3.5 g | ||
| protein | 15.4 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 105.0 mg | 8% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Publix chef salad
Publix Chef Salad is a hearty, American-style salad that brings together a balanced mix of fresh ingredients and classic flavors. This wholesome dish features crisp romaine lettuce, shredded carrots, red cabbage, and juicy grape tomatoes as the base. Protein-rich toppings include sliced turkey, ham, and boiled eggs, complemented by shredded cheddar cheese, creating a satisfying combination. Traditionally paired with dressing options like ranch or Italian, customers can select lighter alternatives for a healthier choice. This salad is high in protein and packed with essential nutrients from its vegetable medley, offering a convenient way to enjoy a nourishing meal. However, calorie-conscious diners should consider the sodium content from deli meats and cheese, as well as the fat content in certain dressings. Ideal for a quick lunch or dinner, Publix Chef Salad is a versatile option for those seeking a balanced and flavorful meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
